Wine's heart-benefiting properties are backed by identifiable biological indicators.
Well, it seems the debate on wine's effect on the heart has finally come to an end, thank Christ! For far too long, researchers have been playing a damn game of see-saw, leaving us all confused about whether to pour ourselves a glass or not.
But the latest research from the PREMED trial, published in the European Heart Journal, has settled the matter for good. They used a fancy-schmancy biomarker called urinary tartaric acid - yep, that's a grape thing - to measure wine consumption accurately, taking self-reported wine consumption out of the equation.
So, what's the verdict, you ask? The researchers found that light to moderate wine intake was tied to a lower risk of long-term cardiovascular disease, including combined heart failure, heart attacks, strokes, and deaths from CVD. But here's the catch - this benefit only kicks in when you drink 12-35 glasses of wine per month. Any less, and you ain't gonna see much benefit. But chug down more than that, and the benefits disappear. So remember, moderation, my dear friends!
Now, if you're wondering why exactly wine's so good for the heart, it's all about those polyphenols, specifically the star polyphenol - resveratrol. Known for promoting heart health in three important ways, resveratrol also supports balanced blood sugar and boosts brain health. And the best part? You don't have to drink wine to get your resveratrol fix - it's also found in supplements and certain dietary sources, like grapes, peanuts, and berries.
So, there you have it! The age-old question of whether wine is good for the heart has finally been put to bed - and moderation is the key! Now, if only we could get some straight answers about everything else in this chaotic world... but that's a fight for another day!
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Sources:
- Cardiovascular Protection Tracks With Wine Intake, Now Provable With Urinary Marker - MEDPAGETODAY
- Why alcohol and a disease-free life just won't mix - Easy Health Options
- Moderate wine consumption, which supports heart health by boosting cardiovascular health, can also promote brain health due to the presence of polyphenols like resveratrol.
- For those seeking resveratrol but not wanting to drink wine, it can be found in supplements and certain dietary sources such as grapes, peanuts, and berries.
- The PREMED trial research published in the European Heart Journal shows that light to moderate wine intake, which amounts to 12-35 glasses per month, reduces the risk of long-term cardiovascular disease.
- It's important to maintain a balanced diet rich in nutrients for overall health and wellness, including fitness and exercise, while also considering medical-conditions and the effects of certain foods on the body.
