Vienna's USI Offers Highly Sought-After and exceptional Academic Programs
The University Sports Institute (USI) Vienna offers an extensive selection of sports and fitness classes catering to students, university staff, and graduates. With a diverse range of activities, including ball games, gymnastics, dancing, combat sports, resistance training, and more, there's something for everyone.
For those new to martial arts, the Wing Chun Kung Fu course is an excellent starting point. Developed by a woman, this form of Kung Fu offers physical workouts and self-defense knowledge. For those seeking a low-impact, yet effective workout, Yoga and Pilates classes are open to all, regardless of activity level, flexibility, or experience.
If you're looking for something more dynamic, consider Zumba, a dance-based fitness class that combines music, rhythmic movements, and easy choreographies. For those interested in combat sports, boxing and kickboxing classes focus on teaching the right technique, while improving endurance, strength, and coordination.
For the more adventurous, Aerial Hammock Acrobatics might be just what you're looking for. This unique class uses a u-shaped silk hammock to improve strength, flexibility, coordination, and dynamics. It's suitable for beginners, making it accessible to all.
Padel tennis, a mix of tennis and squash, is becoming increasingly popular at the USI. Underwater rugby, another exciting offering, combines fun with physical challenges such as speed, strength, endurance, and strategic thinking.
Pricing for classes at the USI varies depending on the sport, price category, and provider. Detailed price information can be found in the information section of each course. It's worth noting that students under 25 pay less than students over 25 or graduates for USI classes. External provider classes tend to be more expensive.
The course schedule for USI classes starts on October 1st for the winter term and March 1st for the summer term. Cancellation of courses is possible within two weeks after the term starts, or with a confirmation from a physician due to injury.
While the University Sports Institute Vienna does not offer extraordinary classes in sports science, injury prevention and rehabilitation, sports analytics, or advanced athletic performance techniques in the traditional sense, these topics may be covered in their specialised courses. For precise details about these offerings, it's recommended to check the official website or contact the institute directly.
Lastly, Pound Rockout Workout, a full-body workout that uses drumsticks and music, is another exciting addition to the USI Vienna's class lineup.
Whether you're a beginner or an experienced athlete, the University Sports Institute Vienna has something for you. So why not take the first step towards a healthier, more active lifestyle today?
Explore the Pound Rockout Workout, a thrilling full-body workout using drumsticks and music, available at the University Sports Institute Vienna. For those eager to dive into sports science, check out the institute's specialized courses for topics such as injury prevention and rehabilitation, sports analytics, or advanced athletic performance techniques.
