Understanding Dialectical Behavioral Therapy (DBT): An Examination of a Mental Health Approach
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral psychotherapy developed in 1980 by psychologist Marsha Linehan. Originally designed to treat borderline personality disorder, DBT has since proven effective for a range of mental health disorders, including depression, bulimia, binge-eating, bipolar disorder, and post-traumatic stress disorder.
DBT therapy consists of one-on-one sessions with a licensed therapist and DBT skills groups. The focus is on promoting acceptance and positive change through four main strategies: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
Sessions of DBT help individuals develop emotional intelligence, reducing all-or-nothing thinking that can lead to a negative and hopeless outlook. DBT therapists work to help their clients find and achieve emotional balance, particularly for those with difficult-to-manage emotions.
The American Psychiatric Association endorses DBT, leading to less frequent and severe suicidal behavior, shorter hospitalizations, less anger, and improved social functioning. DBT skills group participants learn and practice skills alongside others over six months to a year.
It's crucial to find a therapist experienced in each of the four stages of DBT treatment to have a lasting impact and decrease emotional distress. To benefit from DBT, seek guidance from a doctor or healthcare professional who understands this treatment approach.
Our website provides up-to-date, valuable, and objective information on mental health topics to help readers make informed decisions. Articles are written by experienced contributors and reviewed by clinical experts for accuracy and adherence to current standards.
For those seeking DBT treatment, our website offers online therapy solutions. Whether you're looking for individual therapy or skills group participation, we strive to connect you with the resources you need to start your journey towards emotional wellness.
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