Uncommon routines disclosed by an authority claiming they could extend your lifespan to a century
Cardiologist and rehabilitation specialist, Dr. Maria Chaykovskaya, has shared her insights on how to potentially live up to 100 years. Her approach emphasizes a balanced lifestyle that encompasses diet, physical activity, mental health, social involvement, and daily rituals.
A Balanced Diet
Dr. Chaykovskaya advocates for a diet rich in natural, minimally processed foods. The diet of centenarians, she notes, primarily consists of whole foods such as vegetables, fruits, legumes, nuts, and whole grains. This diet is not only rich in fiber and antioxidants but also helps lower cholesterol levels and prevent inflammation, protecting vessels from damage.
Regular Physical Activity
Regular moderate exercise is essential for maintaining cardiovascular health. Activities like walking, cycling, swimming, or light strength training can help keep the heart healthy and extend life up to a century. Consistency is more important than intensity, and incorporating physical activity into daily life is key.
Mental Health and Social Involvement
Mental health plays a significant role in potential longevity, according to Dr. Chaykovskaya. Maintaining a positive, calm mindset and managing stress effectively are crucial. Engaging in activities that promote mental stimulation, such as reading, puzzles, or social interaction, can also contribute to a longer, healthier life.
Social involvement, such as close family and friendship ties, is beneficial for emotional balance and reducing cortisol stress hormone levels. Regular interaction helps preserve cognitive function and emotional well-being, making social connections an integral part of Dr. Chaykovskaya's longevity plan.
Daily Rituals
Traditional rituals, like prayer or meditation, can foster spiritual health and contribute to relaxation and slowing down the pace of life. An afternoon rest or siesta can also rejuvenate and reduce stress load, further promoting longevity.
Centenarians, who rarely go to the gym, often find movement as a daily part of life, such as walking, gardening, or household chores. These activities, combined with a healthy diet and regular exercise, can help individuals live well into their 100s.
Dr. Chaykovskaya shared these points in an interview with news.ru, emphasizing the importance of a holistic approach to longevity. By focusing on diet, physical activity, mental health, social involvement, and daily rituals, individuals can potentially live longer, healthier lives.
Nutrition is a crucial aspect of Dr. Chaykovskaya's longevity plan, with an emphasis on whole foods like vegetables, fruits, legumes, nuts, and whole grains for their rich fiber and antioxidant content.
Regular physical activity, such as walking, cycling, swimming, or light strength training, will help maintain cardiovascular health and contribute to a longer life.
Mental health and social involvement are also important, as managing stress effectively, engaging in mentally stimulating activities, and maintaining close relationships can all help Promote longevity.
