Top-Notch Equipment for Functional Training, Empowering You towards Strength and Improvement
Top Functional Training Gear Recommendations from GQ
GQ has highlighted several essential functional training gear items for various workout categories, emphasising premium, durable, and thoughtfully designed equipment for effective training. Here's a roundup of the key gear types and features recommended by GQ:
Kettlebells
Essential for dynamic strength and cardio workouts, kettlebells are recommended for their solid grips and balanced weight distribution. This versatility and safety are crucial for a wide range of exercises.
Maces
Maces are favoured for rotational strength and mobility training. GQ features premium brands with ergonomic designs to enhance grip and control, making them ideal for building grip strength, shoulder stability, and rotational strength.
Medicine Balls and Bulgarian-style Bags
These items are recommended for explosive power and functional movement drills. Durable, high-quality materials ensure they can withstand repeated impact and handling, making them indestructible and versatile for various exercises.
Balance Trainers
Improving proprioception and core stability is essential for functional fitness. GQ prefers balance trainers with nonslip surfaces and adjustable resistance levels, allowing for a challenging and safe workout.
Pull-up Bars
A staple for upper body strength, pull-up bars are recommended for their sturdy mounting options and comfort grips. This ensures a stable and comfortable platform for pull-up and dip exercises.
Jump Ropes
Valued for efficient cardio and coordination training, jump ropes with adjustable lengths and smooth-bearing handles are suggested to reduce wrist strain.
Weighted Vests
Recommended to add resistance to bodyweight exercises, weighted vests with adjustable weights and breathable, flexible materials are essential for a challenging and effective workout.
Resistance Bands
Praised for their versatility in strength and mobility training, resistance bands of varied resistance levels and durable latex or synthetic construction are advised for a well-rounded fitness routine.
GQ also emphasises proper care and maintenance of all functional training gear, including using correct storage, avoiding moisture and sunlight exposure, routine inspections, and lubrication to ensure longevity and safety of the equipment.
One notable premium brand featured in GQ for functional training gear is BEAR GRIP, recognised for quality and design in the UK market. For exact product picks, consulting the latest GQ gear guides or features would provide detailed recommendations.
Functional workout involves mimicking everyday movements such as picking things up, carrying stuff, and moving things overhead to build strength, mobility, and stability. With minimal equipment, including one's own body weight and a decently heavy kettlebell, functional workouts can be done effectively.
For more information on specific product models and brand names for each category, consult the latest GQ gear guides or features for detailed recommendations.
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