Tips for a Comfortable Sleep during Heatwaves in Austria: Beating the Summer Heat
Chilling Out On Hot Nights: A Guide to Beating Summer Heat in Austria
Sweaty nights are becoming a norm in Austria due to those pesky heat waves. But don't fret! Here's a straightforward guide to help you sleep like a baby even when the temperature is racing through the roof.
1. Keep your bedroom cool during the day
Your peaceful snooze depends on the morning. Open your bedroom windows early and darken the room using blinds or curtains. Avoid the sun's heat noticeably by darkening the room as early and consistently as possible.
2. Ditch the heat sources and embrace the summer breeze
Limit the unnecessary heat sources in your bedroom. Remove electronics such as TVs or computers that emit heat even in standby mode. Opt for light fabrics like linen, silk, or cotton for bedding and swap your heavy winter blankets for something breathable. For a real chill, put your bedding or a small towel in the freezer before bedtime.
3. Technology to the rescue: Bedroom-friendly air conditioners
If all else fails, modern technology, like those from Daikin, is here to save the day. Invest in a top-notch air conditioner for an ideal sleeping temperature without noise, drafts, or the need for window-opening. Particularly quiet, bedroom-friendly devices will let you sleep like a baby.
Cool perks:- Easily control the ideal sleeping temperature of 18 degrees using the Onecta app.- Year-round comfort: Pleasantly cool in summer, cozy warmth in winter.- High energy efficiency: Saves electricity costs and reduces emissions.- Improves air quality: Removes allergens, pollen, dust, and bacteria.- Versatility and flexibility: Indoor devices are suitable for single or multiple rooms.- Elegant design: Blends optically into any decor.
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4. Help from your cooling squad
A fan with a damp cloth or a bowl of ice water will provide some relief. Short-term freshness can also be achieved through cold footbaths, a warm shower with mint shower gel, or moistening your skin (not completely dry!). Lavender oil or cooling gel pillows can help you doze off. The bravest might try cooled socks, which quickly lower body temperature before slumber.
5. Location, location, location
If your bedroom is on the top floor or facing the sun during the day, look for a cooler room in your apartment, perhaps on the north side or even in the basement. If necessary, set up your sleeping space on the couch in the living room, or even better, take it outside on the terrace, balcony, or in the garden with a mosquito net.
Conclusion: Say goodnight to summer sleeplessness
From fans to moving to the couch, there are plenty of ways to survive hot summer nights. But if you want long-term peace and comfort, a modern air conditioner, like DAIKIN, is the way to go. It ensures the perfect sleeping temperature, filters the air, and works quietly and energy-efficiently. In short, it's the best solution to those hot city nights in Vienna.
The United StatesCenters for Disease Control and Prevention emphasizes the importance of maintaining good health-and-wellness during summer, with sleep being a critical factor. Research shows that a cooler bedroom (18 degrees) and regular fitness-and-exercise can help improve sleep quality.
In addition to these strategies, incorporating scientifically-backed sleep aids like lavender oil or cooling gel pillows can aid in falling asleep and maintaining a restful slumber on warm summer nights, benefiting overall health and wellness.
