Summer Delight Mango Preserve: A Refreshing Heatwave Treat that Provides Inner Healing
Published on 28 May 2025, 08:25 IST
Raw Mango Murabba, a traditional Indian preserve, is a delightful fusion of flavour and health. This sweet delicacy, made by slow-cooking raw mango pieces in sugar syrup infused with spices like cardamom and saffron, offers numerous nutritional and health benefits.
Nutritional and Health Value:
Rich in vitamins and minerals, raw mangoes provide essential nutrients such as potassium, calcium, copper, vitamin A, vitamin C, iron, magnesium, and B vitamins like folate. They also contain fiber, zinc, phosphorus, and manganese. The fiber in raw mango helps regulate digestion, while the vitamin C and antioxidants support the immune system.
Mangoes are hydrating and contain antioxidants, which can promote glowing skin and overall wellness. The sugar content in murabba provides quick energy, and the spices used in murabba, such as cardamom and saffron, add antioxidant and anti-inflammatory properties, contributing subtly to health benefits and enhancing flavor.
While murabba is sweet and thus contains significant sugar, it retains many nutritional aspects of raw mangoes plus preserves them for longer use. It serves as a cooling, digestive-friendly complement to meals and festive dishes, traditionally enjoyed with parathas or as a sweet condiment.
Health Advantages:
Raw Mango Murabba is immunity-boosting in nature due to the high vitamin C content in raw mangoes. Certain spices used in murabba, particularly cinnamon, are known to control blood sugar and cholesterol levels, making murabba heart-friendly if consumed in limited amounts. Murabba is also credited with aiding digestion due to the fiber in mangoes and the digestive properties of fennel seeds and ajwain.
Raw Mango Murabba can be used as a way to boost immunity, improve digestion, or enjoy a sweet treat without guilt. It acts as a natural solution to fortify the immune system when mixed with antimicrobial spices like ginger and black pepper.
Preparation:
The method for making Raw Mango Murabba involves heating ghee, roasting the spices, sautéing the mango cubes, adding sugar/jaggery, and cooking until it thickens. The finished product is a nutrient-rich, fiber-containing preserve with immune-boosting and digestive properties, balanced by its sugar content typical of sweet preserves in Indian cuisine.
Conclusion:
With the return to roots and the quest for natural means to improve well-being, Raw Mango Murabba acquires renewed significance. Consuming Raw Mango Murabba should be done with caution due to its sugar content, but when enjoyed in moderation, it offers a delicious and nutritious addition to any meal or snack.
- The traditional Indian preserve, Raw Mango Murabba, is a delightful fusion of flavor and health, as itprovides numerous nutritional and health benefits, including essential nutrients like vitamins A, C, potassium, calcium, and fiber.
- Murabba, sweetened with sugar syrup and infused with spices such as cardamom and saffron, can be a heart-friendly option when consumed in limited amounts, as certain spices like cinnamon are known to control blood sugar and cholesterol levels.
- Apart from offering nutritional advantages, Raw Mango Murabba can also serve as a natural solution to fortify the immune system when mixed with antimicrobial spices like ginger and black pepper.
- Preparing Raw Mango Murabba involves heating ghee, roasting spices, sautéing mango cubes, adding sugar or jaggery, and cooking until it thickens, resulting in a nutrient-rich preserve with immune-boosting and digestive properties.
