Strategies to Enhance Eye Radiance: A 13-point Guide
Staying hydrated is key to maintaining overall health, and this includes keeping your eyes looking their best. Here are some tips to help you achieve that.
Firstly, carrying around a reusable water bottle is a simple and effective way to ensure you're drinking enough water throughout the day. If plain water isn't your thing, infusing it with fruit can add a delightful flavour, making hydration more enjoyable.
Fruits and vegetables high in water content, such as watermelon, grapes, cucumbers, tomatoes, and leafy greens, can also contribute to your daily water intake. Snacking on these foods can be a tasty way to stay hydrated.
For soothing irritated eyes, you might want to consider natural remedies. Rose water, for instance, has anti-inflammatory properties that can help reduce redness and banish bacterial baddies. Similarly, putting cucumber slices over your eyes for about 10 minutes can help soothe swollen, irritated peepers, thanks to cucumber's vitamin C, folic acid, and water content.
However, artificial light can interfere with eye health and natural sleep cycles. To combat this, try to limit your screen time before bed and consider using blue light filters on your devices.
Over-the-counter eye drops or artificial tears can help lubricate and alleviate dry eyes, a condition that can be caused by aging, wearing contact lenses, or taking certain medications like decongestants and antihistamines. If these drops are ineffective, prescription eye drops may be necessary.
Dry eye syndrome isn't the only concern when it comes to eye health. Maintaining a balanced diet rich in vitamin A is essential for eye health and night vision. Foods like carrots, sweet potatoes, cantaloupe, dark leafy greens, apricots, butternut squash, beef liver, milk, eggs, and more can help ensure you're getting enough vitamin A.
Lastly, getting a minimum of 7 to 9 hours of sleep is crucial for looking bright-eyed and bushy-tailed. A good night's rest can work wonders for your eyes, so make sure to prioritise sleep in your daily routine.
And remember, sparkling water is also hydrating, so you don't always have to stick to plain water.
A new prescription eye drop called Upneeq may help make the whites of the eyes appear brighter for those with low-lying lids. As always, consult with your eye care professional to determine if this or any other treatment is right for you.
