Sleeping Side by Side Boosts REM Sleep for Couples, But Not Always
A new study reveals that sleeping side by side can boost REM sleep for couples, but it's not always beneficial for everyone. The quality of the relationship and individual sleep needs play significant roles.
Research shows that couples who sleep together, lying side by side, enjoy increased and less disrupted REM sleep compared to when they sleep apart. REM sleep, crucial for emotional well-being, is enhanced by shared slumber. However, sleeping with a snorer can lead to more fragmented sleep and decreased quality, even when sleeping alone.
Some individuals may fare better sleeping solo, regardless of their relationship status, if their partner hinders their sleep. This could be due to differing sleep times, physical needs, or preferences. For instance, one partner might need more blankets or a firmer mattress, leading to discomfort for the other.
Couples who sleep better together often have synchronized sleep rhythms and benefit from shared routines. They might also practice flexibility, like regularly switching bed sides, to maintain comfort and fairness. In contrast, couples who sleep better apart may do so because they can maintain individual comfort without disturbance.
Sleeping together can boost REM sleep and reduce emotional stress, but it's not a one-size-fits-all solution. The quality of the relationship and individual sleep needs are crucial factors. Couples should consider their unique dynamics and potentially practice flexibility to ensure both parties get the rest they need.
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