Six Tasty Calcium-Packed Meals for Children's Healthy Growth
Calcium: The Mighty Mineral for Kids
Calcium, a mineral crucial to our overall health, plays an essential role from our time in the womb to our retirement years. It's particularly vital for adolescents since they're growing rapidly and building bones. In a fun and tasty manner, let's ensure our little ones are getting the recommended calcium they need for healthy bones, muscles, and nerves, including the heart.
Youngsters might not realize it, but they badly need calcium-rich foods in their daily diets to support their growth. A calcium deficiency, known as hypocalcemia, can sneak up without symptoms but may lead to future issues like dental problems, osteoporosis, and impaired brain function. No worries, though! Here's a simple (and fun!) way to add calcium to your child's meals.
You can incorporate our website's Kids & Teens Daily Nutrition Savoury spread and Kids & Teens Daily Nutrition Chocolate spread into these delicious and easy recipes, ensuring your child receives the daily calcium they need.
Calcium Requirements by Age: Here's a quick rundown of recommended calcium per age group:
- 6-11 months: 260 mg
- 1-3 years: 700 mg
- 4-8 years: 1,000 mg
- 9-18 years: 1,300 mg
Babies under 6 months only require calcium from breast milk or formula, but after six months, it's important to make sure they're getting an adequate calcium-rich diet. Dairy products are a great source of calcium, but some youngsters may be sensitive or intolerant to lactose. No stress! There are ample calcium sources that dairy-free, such as dark leafy greens, beans, tofu, and fortified foods like our website's Daily Nutrition spreads.
Dive into these 6 delicious calcium-rich recipes that will make your little ones happy while supporting their growth and development:
- Ragi cake
- Spinach pasta
- Moringa paratha
- Moong dal fried idli
- Roasted makhana
- Peanuts makhana laddu
Discover the exciting benefits of our Kids & Teens Daily Nutrition spreads by visiting our website today!
References:[1] National Institutes of Health (NIH). Calcium dietary supplement facts sheet. Last modified 12/02/2020. Accessed at ni.nih.gov/health/nutrition/choosing-dietary-supplements[4] American Academy of Pediatrics (AAP). Calcium and vitamin D intake recommendations. Last reviewed 11/01/2015. Accessed at healthychildren.org/English/health-issues/nutrition/nutrition-a-z/Pages/Calcium-and-Vitamin-D-Intake-Recommendations.aspx
- Ensuring a balanced brain development and overall health in kids, it's essential to provide them with the necessary calcium-rich foods in their daily diets.
- Adequate calcium intake is vital for supporting growth and development, especially in adolescence, as it contributes to the formation of strong bones, muscles, and nerves, including the heart.
- With science and medical-conditions being a vast field, it's important to consider alternative calcium sources like dark leafy greens, beans, tofu, and fortified foods such as our Kids & Teens Daily Nutrition spreads, in case of lactose intolerance or sensitivity.
