Simple, Two-Ingredient Snack Promoting Better Sleep
Struggling to catch some z's? Here's a simple, two-ingredient remedy that might just do the trick!
This tasty mix of Greek yogurt and honey, as suggested by the Times of India, can work wonders for your sleep.
Greek yogurt is packed with proteins, calcium, and probiotics that help relax your muscles, regulate your gut, and, as a result, enhance sleep quality.
On the flip side, honey is rich in natural sugars that stimulate the release of melatonin, the sleep-regulating hormone.
Recipe:1. Blend Greek yogurt and honey in a bowl.2. Top with nuts or seeds if you fancy some texture and flavor.
Extra Read: Experts share insights on choosing the healthiest yogurts
Now, let's dive deeper into why this combo works:
Greek Yogurt offers several sleep-friendly perks, such as:- Probiotics: The plethora of probiotics in Greek yogurt promotes a healthy gut microbiome, which can reduce anxiety and improve your mood, leading to better sleep quality[2][3].- Protein: Greek yogurt, with its high protein content, can keep you feeling full and satiated. This stable energy level can curb midnight cravings and help maintain a consistent sleep schedule[1].- Calcium: The calcium in Greek yogurt contributes to better bone health and aids in the absorption of other nutrients, potentially contributing to sounder sleep[3].
Honey, on the other hand, provides these benefits:- Serotonin and Melatonin: Honey contains tryptophan, which supports the production of serotonin and melatonin, neurotransmitters essential for sleep regulation[5].- Restful Sleep: Honey has been traditionally used to encourage restful sleep by replenishing liver glycogen stores and offering a steady energy supply during the night[5].- Gut Health: The prebiotic properties of honey support gut health, which can modulate cortisol levels and improve stress resilience, both factors that contribute to better sleep[5].
By combining these two powerhouses, you get a snack that supports both gut health and sleep regulation. The probiotics in Greek yogurt boost gut health, while the honey promotes restful sleep and bolsters overall gut health. This yin-yang duo can help synchronize your body's internal clock and enhance your sleep quality. Plus, the protein from Greek yogurt can minimize hunger pangs and discomfort during the night, enabling uninterrupted sleep.
So, why not give this sweet sleep aid a try with some strawberries on top for an added nutritional boost[4]? Sweet dreams!
What if a healthy-diets approach could enhance your sleep quality? The combination of science and sleep-friendly foods like Greek yogurt and honey might be the answer. Greek yogurt, rich in proteins, calcium, and probiotics, can help relax your muscles, regulate your gut, and reduce anxiety for better sleep. Honey, on the other hand, stimulates the release of melatonin, the sleep-regulating hormone, and encourages restful sleep. By following a healthy-diets plan that includes these two powerhouses, you can potentially improve your health-and-wellness by boosting gut health, and enhancing sleep quality.
