Seven Sam's Club Products Nutritionists Recommend for Aiding in Reducing Abdominal Fat
In a bid to support belly fat loss without compromising on taste, Violeta Morris, MS, RDN, recommends seven Sam's Club items that cater to both health and flavour.
First on the list is the Snack Attack Cage-Free Hard Boiled Eggs. These convenient snacks pack a punch with 11 grams of protein per two eggs, making them an ideal choice for those seeking high-protein options. Rich in choline, B vitamins, and antioxidants like lutein and zeaxanthin, these eggs are versatile and can be paired with salads for balanced nutrition.
Another recommended item is the Member's Mark Stuffed Peppers. This balanced option offers all three macronutrients, making it suitable for weight loss or weight maintenance.
Heather, another nutrition expert, suggests adding lean protein like grilled chicken or wild-caught salmon to the Taylor Farms Sweet Kale Chopped Salad Kit. This salad kit, rich in fiber-rich superfoods like kale, broccoli, and Brussels sprouts, is a smart nutritious option for a quick, healthy lunch or meal when limited on time.
Blueberries, with their low calorie count and high antioxidant content, are packed with vitamins that aid wellness goals. Consuming daily blueberries can lead to improvements in body weight, insulin levels, cholesterol, and other metabolic markers, according to a 12-week study of 54 overweight young adults.
Member's Mark Natural Whole Almonds are a smart addition to the diet for weight loss. Regular nut consumption is consistently associated with better weight management and may help prevent long-term weight gain, as indicated by a 2023 review in Nutrients.
Removing the skin from Member's Mark Rotisserie Chicken can cut back on excess fat and calories. This versatile and affordable option, priced at $5.00, is a healthy choice offering enough protein to promote satiety. Heather recommends pairing shredded Member's Mark Rotisserie Chicken with a Taylor Farms Sweet Kale Chopped Salad Kit for a quick, balanced, and satisfying meal.
Research indicates that eating eggs for breakfast can lead to 65% more weight loss, greater reductions in waist circumference and body fat, and no negative effects on cholesterol levels. Therefore, consuming at least three eggs can help meet protein needs.
In conclusion, these Sam's Club picks cater to those seeking nutritious options that fit easily into their routine for slimming the waistline and boosting overall health without sacrificing flavour.
- Violeta Morris recommends the Snack Attack Cage-Free Hard Boiled Eggs for weight loss, as they provide 11 grams of protein per serving and are rich in choline, B vitamins, and antioxidants.
- For a balanced option suitable for weight loss or maintenance, consider the Member's Mark Stuffed Peppers, offering all three macronutrients.
- Heather suggests adding lean protein like grilled chicken or wild-caught salmon to the Taylor Farms Sweet Kale Chopped Salad Kit, a nutritious option rich in fiber-rich superfoods.
- Blueberries, abundant in vitamins, can aid wellness goals, with improvements in body weight, insulin levels, cholesterol, and other metabolic markers reported in a 12-week study.
- Member's Mark Natural Whole Almonds are a smart addition to the diet for weight loss, as regular nut consumption is associated with better weight management and might prevent long-term weight gain.
- Removing the skin of Member's Mark Rotisserie Chicken can help reduce excess fat and calories, offering a healthy, affordable, and versatile protein option.
- Eating eggs for breakfast could lead to 65% more weight loss, greater reductions in waist circumference and body fat, and no negative effects on cholesterol levels, making eggs a valuable protein source.
- These Sam's Club picks cater to those seeking nutritious options that fit effortlessly into their routine, helping to slim the waistline and boost overall health without compromising on flavor.
- Incorporating vitamins, superfoods, organic choices, fitness-and-exercise items, and healthy-cooking into one's food-and-drink lifestyle can contribute to effective weight management and overall wellness.
