Routine Examinations Could Ward Off Colon Cancer
The Wilmot Cancer Institute in Rochester, New York, is offering a range of programmes to help individuals lead healthier lives and reduce their risk of colon cancer. One such initiative is the Wilmot Cancer Institute Quit Center, which provides a free programme to assist people in quitting smoking.
In addition to this, the Cancer Services Program of the Finger Lakes offers aid for uninsured or underinsured individuals who need colorectal cancer screening. Regular screening is crucial in the early detection and treatment of colon cancer.
Quitting smoking has been proven to significantly reduce the risk of colon cancer, along with various other health benefits. However, excessive alcohol consumption, more than one drink a day for women and two drinks a day for men, may increase the risk of colorectal cancer, as well as other types of cancer.
A diet high in fat and red meat can also contribute to an increased risk of colon cancer. To counteract this, the Wilmot Cancer Institute recommends a balanced diet that is rich in fruits, vegetables, and fibre, while limiting red and processed meats. Red meat can still be an occasional treat, but it's advised to focus on leaner options like chicken and fish.
Obesity has also been linked to an increased risk of colon cancer. To maintain a healthy weight, regular physical activity is essential. The Wilmot Cancer Institute's Hereditary Cancer Screening & Risk Reduction Program emphasises the importance of these lifestyle changes.
The programme recommends maintaining a healthy weight and regular physical activity, eating a balanced diet high in fruits, vegetables, and fibre, avoiding tobacco use and limiting alcohol consumption, undergoing regular cancer screening, and seeking genetic counseling for individuals with family history or hereditary cancer syndromes.
While the specific Wilmot program recommendations may not be detailed explicitly in the search results, these lifestyle modifications align with standard, evidence-based guidelines for hereditary colon cancer risk reduction commonly promoted by cancer institutes like Wilmot.
For those in a hereditary cancer risk group, these changes, combined with genetic screening and medical surveillance, are key strategies recommended to reduce the overall risk of developing colon cancer. For precise guidance tailored to hereditary risk, consulting the Wilmot Cancer Institute's program directly would provide the most accurate, patient-specific recommendations.
To learn more about the Cancer Services Program of the Finger Lakes, call (585) 224-3070. Embracing these lifestyle changes can make a significant difference in reducing your risk of colon cancer.
The Wilmot Cancer Institute's Hereditary Cancer Screening & Risk Reduction Program advocates for a healthy diet rich in fruits, vegetables, and fibre, while limiting red and processed meats, as poor nutrition can increase the risk of colon cancer. The program also strongly advises avoiding tobacco use and excessive alcohol consumption, as both have been linked to increased risks of various cancers, including colon cancer. To reduce the risk further, the program emphasizes the importance of maintaining a healthy weight through regular physical activity, as obesity is also associated with an increased risk of colon cancer. For those in a hereditary cancer risk group, following these lifestyle changes, along with genetic screening and medical surveillance, can significantly lower the overall risk of developing colon cancer.
