Risk of Suffering from Chronic Kidney Disease Boosted by Obesity
In the quest for a healthier lifestyle, many people focus on weight loss. But did you know that shedding excess pounds can also have a significant impact on your kidney health?
Going into ketosis, a metabolic state where the body burns fat instead of glucose, can potentially cause kidney damage. However, maintaining a healthy body weight can reduce the risk of various health issues, including obstructive sleep apnea, increased urine protein excretion, type 2 diabetes, and high blood pressure – all major contributors to kidney damage.
For those with metabolic syndrome, a cluster of factors that increase the risk for heart disease and type 2 diabetes, the risk of developing kidney disease is even higher. But the good news is, losing weight can help prevent kidney disease in otherwise healthy individuals and slow disease progression in those already diagnosed with chronic kidney disease (CKD).
When embarking on a weight loss journey, especially if you have CKD, dietary considerations are crucial. Here's a guide to help you make informed choices:
- Focus on a nutrient-rich, balanced diet that supports both kidney and overall health. Aim for a diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting salt to manage blood pressure.
- Manage protein intake carefully. Excess protein can overwork the kidneys, so intake may need to be moderated depending on the CKD stage.
- Monitor potassium and phosphorus levels. Some kidney-friendly foods include low-potassium fruits like cranberries and strawberries, and plant-based milks (unsweetened almond or coconut) which are lower in potassium and phosphorus compared to dairy.
- Limit sodium to help control blood pressure and reduce kidney workload.
- Maintain adequate hydration, but tailor fluid intake based on kidney function and doctor’s advice.
- Avoid overly restrictive or complex diets unless medically advised, but consistently focus on limiting sodium and eating nutritious foods for kidney protection and overall wellbeing.
Avoiding diets that are high in protein and low in carbohydrates can help protect kidney health. Diets too high in protein can put added strain on the kidneys. Having a Body Mass Index (BMI) greater than 25 indicates overweight, and a BMI greater than 30 indicates obesity, both of which are risk factors for kidney disease.
It's important to note that reducing body weight can help lower the risk of developing kidney disease. Even if medication controls blood sugar, blood pressure, or cholesterol levels, one is still at an increased risk for kidney disease if overweight or obese.
For people with CKD, starting a weight loss program without consulting a doctor can be harmful. It's crucial to consult a doctor and dietitian to develop a weight-loss plan that meets nutritional needs and protects health.
In conclusion, weight loss benefits kidney health by mitigating modifiable risk factors. Dietary changes should prioritise balanced, nutrient-rich foods with careful attention to protein, sodium, potassium, and phosphorus to accommodate kidney function and support safe weight loss.
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