Get that Killer Abs Right at Home!
Reinvent your midsection strap for enhanced tone and support
Who needs expensive gym equipment to achieve a toned waistline? These badass oblique exercises will have you sweating it out without leaving your living room.
Rock Your Home Gym with These Killer Oblique Exercises
Side Plank
- Lie on your side, propped up on your forearm, with your elbow under your shoulder. Stack your feet and lift those hips, creating a high plank. Hold for a soul-crushing 20-60 seconds per side.
- ready for more!? Toss in side plank hip dips by lowering your hip towards the floor before lifting back up. You'll feel the burn!
Russian Twist
- Sit on the floor with knees bent, (or lift heels for more challenge). Lean ever so slightly backward to engage the core, twist your torso side to side like a twisting reptile. Ain't no need for weights, just a good old-fashioned twisting motion!
- Reps: 3 sets of 15-20 twists per side.
Standing Oblique Crunch
- Channel your inner sumo, stand tall and generous with your hands clasped behind your head. Lift your right knee towards your right elbow, crunch that side, and return to the start. Repeat for the left side.
- Reps: 3 sets of 12-15 reps per side
Bicycle Crunch
- Lie on your back, hands behind your head, and let's ride! Bring your right elbow toward your left knee as you extend your right leg, then switch sides. Pedal that crunchy road towards oblique glory!
- Reps: 3 sets of 15-30 reps (for each side!)
Dead Bug
- Lie on your back, arms extended towards the ceiling, knees at a 90-degree angle. Flex all those muscles, then lower one arm and the opposite leg towards the floor, before returning to the starting position. Repeat on the other side.
- Reps: 3 sets of 10-12 reps per side
Bear Plank Shoulder Tap
- Assume a bear plank position, using all fours with knees hovering just above the ground. Tap your right hand to your left shoulder, then left hand to right shoulder, all while keeping the core engaged. Don't be a sloppy bear!
- Reps: 3 sets of 10-12 'taps' per side.
Let's Crush Your Obliques with This Killer Routine!
- Warm-Up: 3-5 minutes of light cardio (think marching in place or jumping jacks!)
- Side Plank: 3 sets of 10-12 reps per side
- Add some spice with Russian Twist: 3 sets of 15-20 twists (in total)
- Standing Oblique Crunch: 3 sets of 12-15 reps per side
- Bust out those Bicycle Crunch: 3 sets of 15-30 reps (in total)
- Dead Bug: 3 sets of 10-12 reps per side
- Cool Down: Stretch that oblique region, leave no muscles behind!
Seize the Day, Seize Your Abs!
- Consistency: Aim to classically rock those killer obliques 2-3 times per week, with a proper day of rest between sessions.
- Form: Set your sights on control, keep that core engaged in every exercise.
- Level Up: As your muscles grow, increase time under tension, or the number of reps you perform. You get stronger, you level up!
- For a health-and-wellness focus on weight-management, incorporating the side plank, Russian twist, standing oblique crunch, bicycle crunch, dead bug, and bear plank shoulder tap exercises into a home fitness-and-exercise routine can significantly improve your style and overall physique.
- By following the given oblique exercise routine consistently – aiming for two to three sessions per week with appropriate rest in between – you can effectively tone your oblique muscles to achieve a killer abs look.
- In addition to these exercises, proper nutrition, such as a balanced diet rich in essential nutrients and limited in processed foods, plays a crucial role in the science of weight-management and the health-and-wellness journey to achieving a toned waistline.
