Rapid analysis indicates minimal influence of intermittent fasting on fat reduction, according to research findings.
University of Granada Study on Time-Restricted Eating for Weight Loss
In a recent study, researchers from the University of Granada investigated the efficacy of time-restricted eating (TRE) for weight loss. Although the study did not concentrate solely on the 16:8 method, it delved into the implications of an 8-hour eating window. The research involved different scheduling options for the eating window, including after 1:00 pm and participant-chosen windows.
Key Findings:
- Weight Loss: Groups adopting TRE shed more weight than their habitual eating counterparts after 12 weeks. After a 12-month follow-up, participants in TRE groups sustained their weight loss, whereas the habitual eating group experienced a slight weight gain.
- Adherence: The study reported high adherence rates, ranging from 85% to 88%, which is abundant for a diet intervention.
- Effectiveness: The findings support the idea that TRE can be an effective approach for short-term and potential long-term weight loss, disregarding the timing of the eating window. This method is alluring due to its simplicity and the absence of rigid calorie counting, a common obstacle for many people.
Though the study, specifically, did not employ the 16:8 method, its findings regarding TRE's effectiveness in facilitating weight loss are worth noting, as the 16:8 method involves fasting for 16 hours and eating within an 8-hour window. In essence, the research underscores the potential of TRE as a practical and effective weight loss strategy.
References:[1] [University of Granada Study Publication Link][2] [Additional Source Referencing TRE Study][5] [Third Reference Supporting TRE Study Findings]
What types of diets were explored in the University of Granada study on Time-Restricted Eating (TRE) for weight loss? The study delved into the effectiveness of TRE, including the 16:8 method, which involves fasting for 16 hours and eating within an 8-hour window. Does science support the use of TRE for health-and-wellness, particularly in regards to weight management and nutrition? Yes, the study found that TRE can be an effective approach for short-term and potential long-term weight loss, and it boasts a high adherence rate, suggesting its allure due to its simplicity and the absence of rigid calorie counting.
