Queen Elizabeth Has Identified This Fitness Instructor as Being Exceptional
Joe Wicks, popularly known as The Body Coach, is a renowned trainer and author who has made a significant impact on the fitness and mental health of the nation. In 2020, he was honoured with the MBE (Member of the British Empire) award by the Queen for his contributions.
Wicks, an advocate for a balanced approach to health and wellness, believes that a successful diet is one that the individual enjoys. He emphasizes the importance of portion control and encourages enjoying food in a flavorful way, rather than following a specific diet.
In his fitness philosophy, Wicks recommends approaching exercise and nutrition from a mental health perspective first, focusing on the mood-boosting benefits of exercise. He suggests using exercise to manage emotions, such as stress, frustration, or anger. Wicks also advises being kind to oneself if one veers off-track with eating or exercise habits, and not letting a bad day turn into a bad week or month.
Wicks is a proponent of removing mental barriers and limitations when it comes to making time for exercise and nutrition. He believes that a 15-minute meal and a 20-minute workout are achievable for the frantically busy. In fact, Wicks suggests spending money on home equipment and good food instead of expensive fitness trackers.
During the United Kingdom's first COVID-19 lockdown, Wicks gained significant public attention with his livestreamed YouTube gym classes for kids called "PE With Joe." These sessions reached millions of children and their parents across the country, and were designed to support children's mental health rather than focusing primarily on their physical health.
Wicks runs The Body Coach app, which offers bespoke workout routines and nutrition plans. He also has several cookbooks and fitness guides to his name, including Lean In 15, Joe's 30-Minute Meals, The Fat Loss Plan, and more.
Despite receiving the MBE award in 2020, Wicks has not yet attended the MBE ceremony due to COVID-19 restrictions. However, it is scheduled to take place at Windsor Castle this year. In 2021, Wicks did attend a special event at Windsor Castle, but the specific event name or details are not found in the search results.
Concentrating on mental health, Wicks believes, leads to improved eating habits, better sleep, stronger relationships, and increased productivity without burning out. He encourages everyone to approach health and fitness with a positive mindset, focusing on the benefits for their mental health as much as their physical health.
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