Purported Advantages of Yoga in Combat of Metabolic Syndrome
Hey there! You probs heard 'bout yaogis and their praises 'bout how yaoga's good fer'cha body an' mind. But what's the real deal? A new study's reviewed the impact of yaoga on folks with metabolic syndrome.
Here at Medical News Today, we've been spillin' the tea 'bout many studies showin' yaoga could be a game-changer fer health. It's been linked t' boostin' brain power an' cognition, helpin' with thyroid problems, easin' depression, helpin' men sort out their prostate issues, and even aidin' those with diabetes to keep their symptoms in check.
But most of these studies focused on observations, so they can't totally prove the causality. Plus, few looked into the mechanisms behind the benefits. That's where the new study steps in.
This bad boy, published in the Scandinavian Journal of Medicine & Science in Sports, focuses on yaoga's effect on cardiometabolic health. Led by the mighty Dr. Parco M. Siu from the University of Hong Kong in China, it's a deep dive into how yaoga might benefit people with metabolic syndrome.
First off, let's talk basics: Metabolic syndrome is pretty common, especially in the US, where around of folks live with it. It's linked to type 2 diabetes an' heart disease. In this study, Dr. Siu an' his team picked 97 participants with metabolic syndrome an' high-normal blood pressure, then split 'em into two groups: a control group an' a yaoga group.
The control group didn't get no special treatment, but the yaoga group underwent a grueling yaoga training program for a year, with three one-hour sessions a week. They also monitored the patients' sera for adipokines - signaling proteins released by the fat tissue, sendin' the immune system to either an inflammation-causin' or -fightin' response.
So, what happened? The study authors spill: "[The] results demonstrated that 1-year yaoga training decreased proinflammatory adipokines an' increased anti-inflammatory adi- pokine in adults with [metabolic syndrome] an' high-normal blood pressure."
That translates to yaoga havin' a positive impact on folks with metabolic syndrome by promotin' anti-inflammation at the biochemical level. Dr. Siu himself weighed in on the findings, saying, "These findings help to reveal the response of adipokines to long-term yaoga exercise, which underpins the importance of regular exercise to human health."
In short, yaoga seems to be a worthwhile lifestyle intervention that could reduce inflammation an' help folks with metabolic syndrome manage their symptoms. Now, go show off your downward dog!
- The new study published in the Scandinavian Journal of Medicine & Science in Sports, led by Dr. Parco M. Siu, focuses on the impact of yoga on cardiometabolic health, particularly for individuals with metabolic syndrome.
- Metabolic syndrome, a common medical condition, is linked to type 2 diabetes and chronic diseases, and approximately one-third of Americans are estimated to have it.
- In the study, 97 participants with metabolic syndrome and high-normal blood pressure were divided into a control group and a yoga group, with the yoga group undertaking a year-long yoga training program.
- The study revealed that 1-year yoga training decreased proinflammatory adipokines and increased anti-inflammatory adipokines in adults with metabolic syndrome and high-normal blood pressure.
- This suggests that yoga may have a positive impact on individuals with metabolic syndrome by promoting anti-inflammation at the biochemical level, potentially helping them manage their symptoms.6.The findings from this study highlight the importance of regular exercise, such as yoga, for human health, particularly in the context of chronic diseases like metabolic disorders.
- With its potential benefits for cardiovascular health, fitness and exercise, health and wellness, depression, thyroid problems, and brain power, yoga remains an attractive lifestyle intervention for managing various medical conditions and promoting overall health.
