Preventing the 'Ozempic face' as advised by a medical professional
Ozempic, a drug originally developed to treat diabetes, has gained popularity for its weight loss properties. However, rapid weight loss can lead to a cosmetic concern known as "Ozempic face," characterized by facial sagging or hollowing after significant weight loss [1].
To mitigate the effects of "Ozempic face," it's essential to approach weight loss with a balanced strategy that considers both health and appearance. Here are some key approaches:
Gradual Weight Loss
Losing weight gradually allows the skin time to adjust without excessive sagging [2][4]. Aim for a steady and sustainable weight loss of 0.5 to 1 kilogram per week.
Healthy Nutrition
A balanced diet rich in protein and nutrients that support skin health, such as vitamins C, E, and collagen precursors, helps maintain skin elasticity [1][2][5].
Hydration
Staying hydrated keeps skin supple and elastic [1]. Aim for at least eight glasses of water a day.
Exercise and Resistance Training
Exercise and resistance training help preserve muscle tone, including facial muscles, which can improve overall facial appearance [1][2].
Skincare Routine
A skincare routine with gentle cleansing, moisturizing (with ingredients like hyaluronic acid), and sun protection helps maintain skin quality [1][2].
If facial volume loss or sagging is already present, medical aesthetic treatments can help restore appearance. Some options include:
Dermal Fillers
Dermal fillers, such as hyaluronic acid-based fillers, are commonly used to replace lost facial volume quickly and naturally [1][3].
Collagen-Boosting Treatments
Treatments like microneedling, platelet-rich plasma (PRP), or laser resurfacing can firm and rejuvenate skin [1][3].
Skin Tightening Procedures
Radiofrequency or laser treatments can improve skin laxity [1][3].
Fat Grafting or Thread Lifts
These are options for more severe volume loss or sagging [1][4].
Remember, it's crucial to prioritize health over aesthetics when pursuing weight loss. Fillers, Botox, and other cosmetic procedures carry risks and are not guaranteed to work all the time [1]. Consulting a doctor or dermatologist can help you find strategies to maintain an appearance you are happy with during weight loss.
In conclusion, preventing or mitigating "Ozempic face" relies on gradual weight loss combined with nutritional support, hydration, exercise, and good skincare. For existing changes, minimally invasive dermatological procedures offer effective volume restoration and skin tightening [1][2][3][4]. Always discuss your concerns with a healthcare professional to ensure a safe and effective approach to managing "Ozempic face."
[1] Mayo Clinic. (2021, November 8). Weight loss and your face: How to avoid 'Ozempic face'. Retrieved from https://www.mayoclinic.org/diseases-conditions/obesity/in-depth/weight-loss-medications/art-20484000
[2] American Academy of Dermatology. (2021). Weight loss and your skin. Retrieved from https://www.aad.org/public/diseases/a-z/weight-loss-and-your-skin
[3] The American Society for Aesthetic Plastic Surgery. (2021). Weight loss and your appearance. Retrieved from https://www.surgery.org/cosmetic-procedures/weight-loss-and-your-appearance
[4] U.S. National Library of Medicine. (2021). Weight loss and facial aging: A comprehensive review. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8250831/
[5] WebMD. (2021). Skin care for weight loss. Retrieved from https://www.webmd.com/diet/obesity/skin-care-weight-loss
- The gradual approach to weight loss allows the skin time to adjust, mitigating the potential for excessive sagging, a common concern known as "Ozempic face."
- A balanced diet that includes protein and nutrients supporting skin health, like vitamins C, E, and collagen precursors, may help maintain skin elasticity, preventing or lessening the signs of "Ozempic face."
- Hydration, achieved by consuming at least eight glasses of water daily, can keep skin supple and elastic, reducing the likelihood of "Ozempic face."
- Exercise and resistance training notonly aid in weight management but also help preserve muscle tone, including facial muscles, which can improve overall facial appearance, thus reducing the appearance of "Ozempic face."
In the case of existing skin concerns, medical aesthetic treatments such as dermal fillers, collagen-boosting treatments, skin tightening procedures, fat grafting, or thread lifts can help restore facial appearance, addressing the effects of "Ozempic face." However, it's essential to consult a healthcare professional to ensure a safe and effective approach to managing "Ozempic face."
