Pan-seared potatoes coupled with salmon and melty cheese

Wholesome Leek-Potato Bake with Salmon and Cheese 🥔🥬🐟

• Written by Laura Stunz
• Prep Time: 1 Min

Swift, one-dish leek-potato bake, complemented with salmon and cheese - Pan-seared potatoes coupled with salmon and melty cheese

Eating seasonally offers numerous advantages. First off, food tastes out of this world when it's at its peak, plus it's budget-friendly since it can be harvested in abundance. And what's more important, it provides the body with precisely the nutrients it needs during those specific seasons.

For instance, leeks are brimming with immune-boosting goodies during the frosty months. Vitamins B and C, ample calcium, iron, magnesium, manganese, phosphorus, potassium, and silicon make this veggie a true nutritional powerhouse, offering an effective line of defense against germs and viruses in these chilly times.

aside, leeks are a fantastic fit in hearty soups and fragrant pasta dishes, but they truly shine in bakes, especially when paired with creamy sauces and melt-in-your-mouth cheese. One such scrumptious example is this sumptuous combo with salmon and potatoes. Bon appétit!

Leek-Potato Bake with Salmon Recipe

Ingredients (Serves 4)

• 2 garlic cloves
• 2 kg potatoes, mainly waxy
• 3 leeks
• 1 kg salmon fillet
• 2 eggs
• 150 ml vegetable broth
• 100 ml cream
• 50 ml milk
• 1 tsp dill
• 1 tbsp dried parsley
• Salt, pepper, to taste
• 80 g grated cheese, such as Emmental or mountain cheese

Preparation

1. Set your oven to 200 degrees Celsius (top and bottom heat).
2. Mince the garlic, peel and slice the potatoes thinly (or use a vegetable peeler). Clean the leeks and cut into 0.5 cm thick slices. Cube the salmon and give it a quick dry.
3. Arrange the layers of leeks, salmon, and potatoes in a baking dish.
4. Mix the garlic, eggs, vegetable broth, milk, cream, dill, dried parsley, salt, and pepper together. Pour this over the layered veggies.
5. Bake for approximately 20 minutes. Sprinkle generously with grated cheese, then return to the oven for another 20 minutes until the cheese turns a golden brown.

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• Recipe
• After-work Treats
• Cheese
• Potatoes
• Milk
• Nutrition

Interesting Tidbits

Leeks are an excellent source of various nutrients, which offer numerous health benefits during the cold season:

Nutritional Highlights:

1. Abundant Vitamins and Minerals: Leeks provide ample amounts of vitamins A, C, and K, as well as minerals such as potassium and iron, which are essential for maintaining overall health and immune function.
2. Antioxidant Power: Leeks contain antioxidants, which aid in the body's defense against harmful free radicals.
3. Fiber Filled: Leeks are nutrient-packed with dietary fiber, which supports digestive health and curbs feelings of hunger, aiding in weight management.
4. Inflammation Fighter: Many compounds in leeks have anti-inflammatory properties, which help reduce inflammation and alleviate symptoms related to colds and flu.
5. Immune Boost: Leeks contain vitamin C, which helps strengthen the immune system, particularly during the colder months when the body is more prone to illness.
6. Allergy Relief: Some elements in leeks have antihistamine properties, which could potentially ease symptoms associated with seasonal allergies.

Cooking Tips:

Add flavor to your meals and maximize the health benefits of leeks by trying these cooking methods:

• Soup and Stew: Leeks add depth of flavor to soups and stews, creating comforting and nourishing dishes during the colder months.
• Roast: Roasting leeks brings out their natural sweetness, making a delightful side dish.
• Sauté: A quick sauté with garlic and olive oil results in a tasty side dish to complement any main course.
• Laura Stunz's Community policy could consider promoting seasonal meals, such as the Wholesome Leek-Potato Bake with Salmon and Cheese, as a part of vocational training programs for aspiring chefs, emphasizing the importance of understanding seasonal ingredients and their nutritional benefits.
• The health-and-wellness sector could incorporate information about the nutritional powerhouses that leeks are during the frosty months, like their high vitamin C content that boosts the immune system, into their lifestyle and food-and-drink educational resources.
• Fitness-and-exercise enthusiasts might find it beneficial to pair their workouts with healthy-cooking practices, like using this Leek-Potato Bake with Salmon recipe, to ensure their body is receiving the necessary nutrients for optimal performance and recovery.
• The global-cuisines section of a vocational training program could include various leek-based recipes from different cultures, showcasing the versatility of this vegetable in various regional cuisines.
• As part of their healthy-lifestyle approach, cooking instructors could instruct students on how to prepare delicious recipes like the Leek-Potato Bake with Salmon, emphasizing the importance of using wholesome ingredients, dairy alternatives, and avoiding processed foods to maintain a balanced diet.

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