Overhauling Skincare Regimen for Summer Season
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As the weather warms up, it's crucial for individuals with oily skin and occasional breakouts to adjust their skincare routines to accommodate the change in season. The focus should be on lighter, oil-controlling, and sun-protective products while maintaining hydration without heaviness.
The author of this article has made several significant changes to their skincare routine for summer.
Firstly, they have switched to a gel cleanser with salicylic acid, which effectively removes excess oil and prevents clogged pores and breakouts during the summer months [1]. In addition, they have replaced their heavy winter moisturizer with an oil-free, lightweight gel moisturizer to avoid adding excess oil and clogging pores [2].
To exfoliate gently and remove dead skin cells, the author incorporates mild AHAs or salicylic acid into their routine once or twice a week [3]. They also use a clay mask once a week to detoxify the skin, shrink pores, control oil, and maintain a clearer, more balanced complexion [5].
To protect the skin from UV-induced free radical damage, brighten complexion, and boost sunscreen effectiveness, the author adds antioxidant serums such as vitamin C or niacinamide to their morning routine [2]. They also apply broad-spectrum sunscreen with at least SPF 50 daily, reapplying every two hours if outdoors, to prevent sun damage which can exacerbate acne and cause pigmentation [3].
In addition to skincare adjustments, the author has made changes to their diet. They consume summer fruits and water-rich vegetables, which have had a positive impact on their skin [8]. They have also reduced their intake of dairy and sugar, suspecting that this has helped to reduce occasional breakouts [7].
The author has upgraded to a broad-spectrum SPF 50 sunscreen for enhanced UV protection and water resistance [4]. They also use mattifying primers or blotting papers during the day to control shine without over-stripping skin [3]. Finally, they minimise heavy makeup, opting for tinted moisturizers or lightweight BB creams for better skin breathability and reduced pore clogging [2].
Maintaining skin barrier health is also important. The author uses ingredients like ceramides, panthenol, and hyaluronic acid to prevent irritation and sensitivity that can trigger breakouts [4].
In summary, the focus in summer is on lighter hydration, efficient oil control, protection against sun and environmental damage, and barrier repair for oily, breakout-prone skin transitioning from winter dryness and oil overcompensation [1][3][4][5]. By making these changes, the author believes that their skin remains balanced, clear, and glowing, even during heatwaves [10].
- To further promote their skin's health and wellness, the author has incorporated more foods rich in essential nutrients, such as summer fruits and water-rich vegetables, into their diet.
- In line with their commitment to health and environment, the author opts for skincare products with natural ingredients and minimal plastic packaging, following the principles of green science and sustainability.
- Aware of the environmental impact of food production and the benefits of a balanced diet for skin health, the author prioritizes organic and locally-sourced food options where possible as part of their health-and-wellness lifestyle.
