One in Three Kentuckians Living with Prediabetes
In Kentucky, approximately one in three residents are living with prediabetes, a condition that often goes unnoticed due to its mild symptoms. Prediabetes occurs when blood sugar levels are higher than normal but not yet in the diabetes range. A simple blood test or quiz can help diagnose or identify this condition, which can lead to serious health issues like type 2 diabetes, heart disease, and stroke if left unchecked.
A person weighing 250 pounds can reverse prediabetes by losing as little as 13-18 pounds, which is a 5%-7% reduction in starting weight. This, along with regular physical activity, can help manage prediabetes. Being active for 150 minutes a week, which can include simple exercises like walking, shoveling snow, or raking leaves, is recommended. A doctor can diagnose prediabetes with a simple blood test, making it easily accessible to manage this common yet often undiagnosed condition in Kentucky.
With about 33% of Kentuckians affected, prediabetes is a significant health concern in the state. Early detection and lifestyle changes can prevent its progression to type 2 diabetes and related complications. While the specific organization Tami Ross serves as Diabetes Prevention Program Coordinator in Kentucky is not publicly available, individuals can take the initiative to get tested and make necessary lifestyle changes.
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