Nine DIY solutions for addressing premature ejaculation
Premature ejaculation, a condition where someone has an orgasm very quickly or orgasms without control, can be a challenging issue for many men. However, there are several home remedies, supplements, topical solutions, and exercises that can help manage this condition.
One set of home remedies includes nutritional approaches. Mixing nutmeg with milk, consuming almonds, using white butter and rock sugar, and incorporating ginger into your diet are believed to help stop premature ejaculation. Additionally, consuming Asparagus racemosus (Shatavari) in milk, soaking and crushing almonds, and using dried dates with ghee may also be beneficial. Another nutritional approach involves mixing amla (Gooseberry) with honey, which can boost semen quality.
Supplements like Zinc and Magnesium may also play a role in managing premature ejaculation. Zinc is important for treating premature ejaculation by increasing testosterone production and libido, while Magnesium can help with overall sexual health by improving blood flow and reducing stress.
Topical solutions such as creams containing local anesthetics like benzocaine or lidocaine can reduce sensation and delay ejaculation when applied before sex. Fast-acting relief can be found in products like Clockstopper Climax Delay Wipes, which use benzocaine.
Exercises and techniques like the squeeze technique and the stop-start method can help increase control over ejaculation. The squeeze technique involves firmly squeezing the area between the shaft and glans of the penis to stop ejaculation momentarily, while the stop-start method involves stopping sexual activity before reaching orgasm, then resuming when the urge has passed. Masturbating shortly before sex can also delay ejaculation during intercourse.
In addition to these methods, using thick condoms can reduce sensation and delay ejaculation. Antidepressants such as fluoxetine and paroxetine may be prescribed off-label to treat premature ejaculation. Pelvic floor exercises can help train the muscles involved in ejaculation, potentially increasing orgasm control. Anesthetic creams and sprays containing lidocaine can help numb the penis, delaying sensation and increasing the time it takes to climax.
It's important to note that while these home remedies and techniques can help manage premature ejaculation, there is no permanent cure for the condition. If premature ejaculation continues or gets worse, it is best to see a doctor for a full diagnosis.
In conclusion, there are several effective home remedies, supplements, topical solutions, and exercises that can help manage premature ejaculation. From nutritional approaches to exercises like the squeeze technique, there are numerous ways to take control of this condition and improve sexual health and satisfaction.
- Using supplements like Zinc and Magnesium, which are known to boost testosterone production and improve blood flow, respectively, can play a significant role in managing premature ejaculation for better men's health and sexual health.
- Additionally, incorporating traditional home remedies such as nutmeg, almonds, ginger, Shatavari, and amla into your diet might help stop premature ejaculation and boost semen quality, contributing to overall health-and-wellness and sexual-health.
- In the realm of topical solutions, creams containing anesthetics like benzocaine or lidocaine can help reduce sensation, delay ejaculation, and enhance control during intercourse, offering fast-acting relief through products like Clockstopper Climax Delay Wipes.
