Mourning the Death of a Mother: Strategies for Daughter's Recovery
In a 2015 study conducted by Dr. Christina Lee, it was found that the loss of a mother can have more profound effects on daughters compared to sons. This research highlighted that women are more likely to experience a more intense grief response and struggle more with adjusting to the loss.
The loss of a mother can leave daughters feeling a sense of regret for lost family traditions and cultural knowledge. However, focusing on happy memories, such as pictures, books, or keepsakes, can provide comfort during the grieving process.
Women who lose their mothers may also be at a higher risk of binge drinking, experiencing a greater decline in self-esteem, and having a lower level of personal mastery (personal growth). If extreme grief persists for more than a year or interferes with daily tasks, seeking the help of a mental health professional may be beneficial.
Grief can impact an individual's physical health as well, with studies linking it to increased chances of cancer, cardiac issues, immune disorders, and high blood pressure. It's essential to prioritise self-care during this difficult time.
Mindfulness, the ability to focus on the moment and not follow thoughts down an emotional path, can help manage painful memories related to the loss of a mother. Honouring a mother's memory can take various forms, such as donating to her favourite charity or accomplishing a goal she always wanted.
Losing your mother can mean losing an important part of your support system. Offering support to others who have experienced parental loss can become an important part of one's own journey with grief. Local support groups, online chat forums, and mental health professionals can provide assistance during this challenging time.
The Diagnostic and Statistical Manual of Mental Disorders (5th ed.) notes an array of normal emotions in the year following parental loss, including regret, remorse, anxiety, guilt, emptiness, rage, anger, sadness, and numbness. It's crucial to remember that everyone's experience of grief is unique.
If you or someone you know is experiencing overwhelming grief and considering self-harm or suicide, help is available right now. In the USA, you can reach the 988 Suicide and Crisis Lifeline, Crisis Text Line, or Befrienders Worldwide for support.
Books such as "Healing After the Loss of Your Mother: A Grief & Comfort Manual", "Motherless Daughters: The Legacy of Loss", and "How to Survive the Loss of a Parent: A Guide for Adults" may provide assistance during the grieving process. The American Psychological Association's Psychologist Locator can help find a mental health professional specializing in grief recovery.
Remember, it's okay to ask for help and seek support during this difficult time. You are not alone in your grief.
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