Mental Health Enhancement Through Gardening: A New Approach
In a recent survey conducted by YouGov on behalf of STIGA, it was revealed that a significant majority of Germans find joy in caring for green spaces. The survey, which polled 5,054 individuals across Italy, Spain, Germany, Poland, and the UK, found that 72% of Germans enjoy taking care of their gardens.
The psychological benefits of gardening are numerous, according to the survey. Improved mental health, stress relief, self-fulfillment, and enhanced contact with nature are some of the top benefits cited by Germans. Specifically, 63% of those surveyed believe that gardening improves their mental health, while 76% attribute the positive mental health effects to spending time outdoors.
Europeans, especially Germans and Britons (both 61%), perceive contact with nature as one of the main benefits of gardening. Furthermore, 41% of Germans believe that caring for a green space motivates them to exercise regularly.
STIGA GmbH, the world's leading manufacturer of gardening equipment, offers a range of products for shaping shrubs and hedges, such as the hedge trimmer and Multi-Tool. For those seeking a more tranquil garden, STIGA's A-series lawn robots are quiet and can help maintain the garden without disturbing peace.
Choosing plants with relaxing scents like lavender, jasmine, and chamomile can promote a relaxing atmosphere. Planting nectar-rich flowers like clover, lavender, and borage can also attract pollinators among insects.
A small pond, fountain, or babbling watercourse can reduce daily stress with the gentle sound of water. Designating a special corner in the garden for yoga or meditation can support exercises - in the shade or in the sun.
Fabio Banin, a STIGA garden expert, provides seven tips to transform a garden into a wellness oasis. With these tips and the psychological benefits of gardening in mind, it's no wonder that 73% of Europeans consider green spaces a feel-good place.
STIGA, with its headquarters in Castelfranco Veneto, Italy, and the German STIGA GmbH being part of the STIGA Group, has been offering high-quality garden equipment for over 90 years and sells more than one million devices per year. The survey was conducted from March 21 to 25, 2025.
In conclusion, the survey highlights the numerous psychological benefits of gardening and the importance of green spaces in improving mental health and well-being. Whether you're a seasoned gardener or just starting out, there are numerous ways to make your garden a tranquil oasis for relaxation and self-care.
- Gardening offers numerous psychological benefits, such as improving mental health, providing stress relief, offering self-fulfillment, and enhancing contact with nature.
- European countries, particularly Germany, value the mental health benefits of gardening and the connection with nature.
- By choosing plants with calming scents, such as lavender, jasmine, and chamomile, and incorporating features like a small pond, fountain, or designated yoga corner, a garden can be transformed into a health-and-wellness haven.
