Low-Intensity Steady State (LISS) exercises: Exploring their Soft and Effective Training Methods
In an interview with Beobachter, 69-year-old Christoph Gysel shared his passion for low-intensity steady-state (LISS) cardio exercise, specifically Nordic walking. This form of physical activity, Gysel claims, offers numerous benefits for both body and mind, a claim supported by extensive research.
LISS cardio, often referred to as the quieter sibling of high-intensity interval training (HIIT), involves working at a steady, lower intensity. Unlike HIIT, which features brief, intense bursts, LISS maintains a consistent, gentler effort. During LISS cardio, the heart beats steadily at around 50 to 65 percent of its capacity.
For Gysel, this form of exercise is not just a passing fad. He transitioned from driving to Nordic walking in his middle age and now leads a monthly Nordic walking group and a bi-monthly hike for Pro Senectute Bern, an organization dedicated to promoting the wellbeing of seniors.
Gysel's commitment to promoting active lifestyles among seniors is evident. He practices LISS cardio through Nordic walking, a type of physical activity that involves using specially designed poles to enhance the walking experience. This low-impact exercise is a good alternative for those who prefer a gentler exercise routine compared to HIIT.
Research supports Gysel's claim that regular, low-impact endurance exercise, such as Nordic walking, can be beneficial for overall health, particularly for seniors. The benefits extend beyond physical health, with mental health improvements also reported.
While the article does not delve into specific gardening tips or product tests for laptops and tablets, it serves as a reminder of the importance of regular, low-impact exercise for maintaining a healthy and active lifestyle, regardless of age. For Gysel, the benefits of Nordic walking have been life-changing, and he encourages others to give it a try.
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