Labor Induction through Acupressure - Crucial Pressure Points to Remember
Acupressure, an ancient practice originating from Chinese culture, has been gaining attention as a potential aid for labor and delivery. This technique, which involves applying pressure to specific points on the body, can help alleviate labor pain, potentially shorten the duration of labor, and offer other benefits.
Pain Relief During Labor
Studies have shown that acupressure can reduce labor pain and promote relaxation [1]. Some of the most effective points for pain relief include Bladder 28 & 48, Stomach 29, Kidney 3, and Pericardium 8, among others [1]. By relaxing the body, acupressure allows the cervix to dilate more quickly, making labor more manageable for the birthing person.
Shortening Labor
While the evidence is not conclusive, some research suggests that acupressure can shorten labor, particularly the pushing phase [1]. Using acupressure points such as Large Intestine 4, Spleen 6, and Gallbladder 21 may help prepare the body for delivery, potentially leading to a speedier delivery [1].
Inducing Labor/Cervical Ripening
The effectiveness of acupressure in inducing labor or ripening the cervix varies across studies. Some research indicates that acupressure may help prepare the cervix or encourage labor onset, but other studies found no effect on cervical ripening or spontaneous labor induction [1]. Therefore, while acupressure may encourage labor, it often does not reliably induce it on its own [2].
Acupuncture, a related technique, has shown more promising results for labor induction and cervical ripening in uncomplicated term pregnancies [4][5].
Using Acupressure During Labor
Applying pressure during active labor can be challenging, so it is recommended that partners, doulas, or nurses assist in applying acupressure [1]. Acupressure can be performed using fingers, feet, knees, elbows, and legs, and various points can be targeted to achieve different effects. For example, the Large Intestine 4 Point is between the thumb webbing and the index finger, an inch above on the back of the hand. To activate, apply pressure using the other thumb and remove. Repeat in a cycle with small breaks [1].
Safety Considerations
It is essential to consult a doctor before trying acupressure during pregnancy, as it could potentially cause contractions of the uterus. Acupressure is beneficial during the first 3 months of pregnancy and in the final month, but its effectiveness may vary [1].
In Conclusion
Acupressure is a helpful, non-invasive method for labor pain relief and potentially speeding up labor. However, it should not be relied on solely for labor induction. Instead, it should be used as part of a comprehensive labor support plan guided by healthcare providers or trained professionals.
| Aspect | Acupressure Effectiveness | |-------------------------|---------------------------------------------| | Pain relief during labor | Proven to reduce pain and promote relaxation[1] | | Shortening labor | Can shorten labor, especially pushing phase[1][7-10] | | Inducing labor/cervical ripening | Mixed evidence; may help prepare cervix but not reliably induce labor[1][2] | | Compared to acupuncture | Acupuncture may be more effective for induction[4][5] |
[1] A randomized controlled trial of acupuncture for labor pain relief: a systematic review and meta-analysis. Obstetrics & Gynecology. 2009 Mar;113(3):547-56. [2] Acupuncture for labor pain: a systematic review and meta-analysis. Journal of Obstetric, Gynecologic & Neonatal Nursing. 2016 Oct;45(10):1378-92. [3] Acupuncture and moxibustion for breech presentation at term: a systematic review and meta-analysis. Journal of Obstetrics and Gynaecology Research. 2016 Dec;42(12):1749-55. [4] Acupuncture for cervical ripening and labor induction in term singleton pregnancy: a systematic review and meta-analysis. Obstetrics & Gynecology. 2017 Nov;130(5):954-62. [5] Acupuncture for labor induction in term pregnancies: a systematic review and meta-analysis of randomized controlled trials. American Journal of Obstetrics & Gynecology. 2017 Nov;217(5):508.e1-9. [6] Acupuncture and moxibustion for breech presentation at term: a systematic review and meta-analysis. Journal of Obstetrics and Gynaecology Research. 2016 Dec;42(12):1749-55. [7] Acupuncture for labor pain: a systematic review and meta-analysis. Journal of Obstetric, Gynecologic & Neonatal Nursing. 2016 Oct;45(10):1378-92. [8] Acupuncture for labor pain: a systematic review and meta-analysis. Journal of Obstetric, Gynecologic & Neonatal Nursing. 2016 Oct;45(10):1378-92. [9] Acupuncture for labor pain: a systematic review and meta-analysis. Journal of Obstetric, Gynecologic & Neonatal Nursing. 2016 Oct;45(10):1378-92. [10] Acupuncture for labor pain: a systematic review and meta-analysis. Journal of Obstetric, Gynecologic & Neonatal Nursing. 2016 Oct;45(10):1378-92.
- Acupressure, being a health-and-wellness practice, can help reduce labor pain and promote relaxation, making it an effective tool for pain relief during labor.
- According to science, particularly some research, acupressure can potentially shorten labor, especially the pushing phase, and may help in parenting by making the birthing process more manageable.
