In the opinion of a seasoned running coach, this crucial aspect is essential to monitor during running.
Revamped Runner's Guide: Dig into the heart of your fitness journey with heart rate tracking! It's more than just a fad, it's your new workout bestie.
James Stirling, aka the London Fitness Guy, kicks off our chat, acknowledging that heart rate should be your number one metric when pounding the pavement. Whether you're a newbie or a seasoned marathoner, giving heart rate its due attention is a no-brainer. Here's why:
🚫Flashing Red Light for Overtraining or Sickness
"First off, your resting heart rate can spill the beans on whether you're overtrained or beyond the wellness tipping point," warns Stirling. A dramatic increase from previous days could be a red flag hinting at fatigue, illness, or overexertion. If you spot a spike, take a day or two off—let your body recharge before hitting the road again.
"James Stirling, the London Fitness Guy, emphasizes the importance of heart rate in both fitness-and-exercise and sports, stating that it's a key indicator for health-and-wellness. He explains that an elevated resting heart rate could signal overtraining, illness, or overexertion, urging people to pay attention to this metric, especially during their fitness journey."
"另外，Stirling 還提及， heart rate 是关于 running 和运动的科学推 movements 的一部分，同时也是健康和福春的重要指标。他解释了一个上个阶段比较高的心率，可能表明你已经过度练习、
