Improved Sexual Performance: Yoga's Role and Advantages
Helloooo friend! So, you wanna know if yoga can boost your bedroom escapades? Let's dive right in and explore the science behind this ancient practice.
Nowadays, research is just starting to unravel the multitude of health benefits tucked away in yoga's roots. From alleviating stress and anxiety to combating metabolic syndrome and thyroid issues, yoga's got a lot going on.
Recent studies have also unearthed some intricate mechanisms behind these benefits. For instance, yoga appears to curb the body's inflammatory response, interfere with stress-inducing genetic expressions, and reduce cortisol levels. Not only that, it amps up a protein that helps the brain stay young and healthy. So, yeah, it just plain feels good, and some say, it even leads to something called coregasms - intense physical pleasure during yoga.
Sounds like bliss, right? But can these yummy poses translate into better sex lives? Let's investigate.
Yoga tricks up women's sleeves
One study published in The Journal of Sexual Medicine found that, yes, yoga can improve sexual function for women, especially those over 45. Over 12 weeks, 40 ladies practiced 22 poses, reporting significant improvements across all sections of the Female Sexual Function Index: desire, arousal, lubrication, orgasm, satisfaction, and pain. Over 75% of these women testified to a spicier sex life post-yoga!
Men's turn to groan in pleasure
Yoga doesn't leave out the boys either. An Indian study led by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, found that a 12-week yoga session boosted male sexual satisfaction, as measured by the Male Sexual Quotient. Yoga has been found to help men deal with issues like erectile dysfunction, premature ejaculation, and reduced desire.
So how does yoga work its magic?
Researchers at the University of British Columbia shone some light on yoga's sex-enhancing mechanisms. Essentially, yoga regulates attention and breathing, lowers anxiety and stress, and stimulates the nervous system to relax and rejuvenate. These effects are connected to improvements in sexual response.
Psychological benefits also play a role. Women who practice yoga are more aware of their bodies, less likely to objectify themselves, and more sexually responsible and assertive.
The power of the moola bandha
Still skeptical? Moola bandha is here to convince you. This yoga technique involves a perineal contraction that stimulates the pelvic region, supporting parasympathetic activity. It can help alleviate pain in childbirth, address sexual difficulties in women, and treat premature ejaculation and testosterone secretion in men.
Moola bandha is similar to Kegel exercises - exercises recommended in modern sex therapy to help women become more aware of their arousal sensations and improve sexual experiences.
How solid is the evidence?
While tales of ecstatic orgasms and energy flow might sound convincing, they lack rigorous scientific backing. However, experiments like the ones I've described do offer compelling evidence for yoga's potential to enhance sexual function.
Remember, there's a big difference between anecdotal and empirical evidence. The Internet is full of the former, but the latter remains scarce when it comes to supporting yoga's benefits for sex lives.
However, recent studies focusing on women with metabolic syndrome and multiple sclerosis have yielded encouraging results. Researchers found significant improvements in sexual function for both groups after practicing yoga.
So, while more studies are needed, the evidence is certainly growing, and it seems like there's no harm in giving yoga a shot. Your pelvic muscles will thank you for it! 😉
- The study published in The Journal of Sexual Medicine indicated that yoga improved sexual function for women, particularly those over 45, with ladies practicing specific yoga poses reporting significant improvements in desire, arousal, lubrication, orgasm, satisfaction, and pain.
- A study by Dr. Vikas Dhikav found that a 12-week yoga session boosted male sexual satisfaction, helping men overcome issues like erectile dysfunction, premature ejaculation, and reduced desire.
- Researchers at the University of British Columbia discovered that yoga regulates attention and breathing, lowers anxiety and stress, and stimulates the nervous system, all of which can positively impact sexual response.
