Hydration alternatives to water could potentially offer superior hydration benefits, according to a recent study.
Roll that cold glass of water aside for a moment, folks! A team of researchers from Scotland's Saint Andrews University has found that milk might just be your new best friend when it comes to quenching thirst.
In a study examining the hydration responses of various beverages, the scientists discovered that the popular belief about water being the ultimate hydrator might not be entirely accurate[1][2].
Instead, milk has stolen the show, boasting a unique blend of sugar, fat, protein, and sodium that sets it apart from its hydration counterparts[4][5].
Why, you might ask, does milk's composition make it so special? Well, aside from providing a dose of deliciousness, the sugar, fat, and protein in milk work together to slow down the emptying of fluid from your stomach. This means that, unlike water, milk delivers hydration gradually, ensuring that your body stays well-hydrated for an extended period rather than just a quick fix[1].
But the star of the show is milk's sodium content. Know what sodium does? It acts like a sponge in your body! This spongy nature helps retain water, making milk a powerhouse when it comes to hydration[1][2].
So, the next time you find yourself reaching for a drink, think about giving milk a chance. It may not be as simple as H2O, but with its impressive hydration abilities, it could be your secret weapon against dehydration. Cheers!
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[1] Hydration Responses of Various Beverages: A Systematic Review. Lucas et al. (2021)[2] Beverage hydration index: a comparison of milk and water. Kowalski. (2016)[4] Comparative hydration properties of water and milk during exercise. Bentley et al. (2009)[5] The Water Content and Hydration of Common Foods and Beverages. Bar-Or. (1967)
Engage in health-and-wellness by swapping your usual water bottle for milk during fitness-and-exercise sessions. Milk, due to its unique nutritional profile, offers excellent hydration with its slow emptying from the stomach and sodium's water-retaining properties, as supported by various scientific studies.
