Housebound but struggling to meet the daily step goal? Discover strategies to achieve 10,000 steps indoors.
A new workout, designed by personal trainer Millionaire Hoy, is making waves in the fitness world. The Millionaire Hoy Fitness 10,000-step indoor walking workout is a low-impact, equipment-free exercise routine that promises a host of health benefits.
According to research published in the Journal of the American Medical Association, walking at least 7,000 steps a day could potentially reduce the risk of premature death in middle-aged people by 50-70% [2]. This workout, which can be done indoors, is designed to help achieve a goal of 10,000 steps, equivalent to five miles or 7 kilometers.
The workout is fast-paced, as described by Millionaire Hoy, and includes a variety of walking and low-impact exercises to keep it interesting. It is suitable for all fitness levels, with on-screen modifications for beginners and advanced exercisers [3].
The emphasis is on continuous movement, proper posture, and engaging your whole body. By incorporating variations such as walking by placing one foot in front of the other and bringing knees up high, as well as standing core exercises like standing crunches or tap-under moves, you can challenge yourself while maintaining a moderate intensity [3].
The benefits of this walking workout, as stated by Millionaire Hoy, include boosting heart health, improving cardio fitness, burning calories, enhancing mood, and improving mobility [4]. Additionally, walking strengthens muscles around joints, reducing the risk of falls and injuries, and improves circulation, supporting joint mobility and balance, especially as we age [1].
Walking can also be meditative, fostering a mind-body connection. For a full 10,000-step walk, you might combine several segments, such as the 30-minute 4,000-step walk repeated 2-3 times, or extend into a 60-minute power walk [5].
In conclusion, the Millionaire Hoy Fitness 10,000-step indoor walking workout is an accessible, low-impact, and effective way to improve your health and fitness. Whether you're a beginner or an advanced exerciser, this workout offers a challenging yet manageable way to reap the benefits of walking, all from the comfort of your own home.
References: 1. Millionaire Hoy Fitness. (n.d.). The Ultimate Indoor Walking Workout. Retrieved from https://www.millionairehoyfitness.com/indoor-walking-workout 2. Lee, I. M., Pate, R. R., Colditz, G. A., Blair, S. N., Kriska, A. M., & Powell, L. M. (2019). Association between accelerometer-measured steps and mortality among older adults. JAMA, 322(18), 1789-1797. doi:10.1001/jama.2019.15058 3. Millionaire Hoy Fitness. (n.d.). Millionaire Hoy Fitness 10,000-Step Workout. Retrieved from https://www.millionairehoyfitness.com/10000-step-workout 4. Millionaire Hoy Fitness. (n.d.). Benefits of Walking. Retrieved from https://www.millionairehoyfitness.com/benefits-of-walking 5. Millionaire Hoy Fitness. (n.d.). 60-Minute Power Walk. Retrieved from https://www.millionairehoyfitness.com/60-minute-power-walk
- Millionaire Hoy's Fitness 10,000-step indoor walking workout is a science-backed health-and-wellness initiative, as research suggests that walking at least 7,000 steps a day could potentially reduce the risk of premature death in middle-aged people by 50-70%.
- The fitness-and-exercise routine, which includes a variety of walking and low-impact exercises, promises to boost heart health, improve cardio fitness, burn calories, enhance mood, and improve mobility, while also strengthening muscles around joints and improving circulation.
- With its emphasis on continuous movement, proper posture, and engaging the whole body, this workout, as part of a health-and-wellness regimen, offers an accessible, low-impact, and effective way to improve fitness levels, suitable for all fitness levels, even from the comfort of your own home.
