Heat Safety Guidelines Provided by Experts at Rospotrebnadzor
The Nizhny Novgorod region is currently experiencing an unusual heat wave, with temperatures expected to remain above normal until July 14. This weather pattern is not typical for the region at this time of the year, and it has been confirmed by EMERCOM.
During extreme heat, it is crucial to stay well-hydrated to prevent heat-related illnesses. While specific safety guidelines for fluid intake during heat waves in the Nizhny Novgorod region may not be readily available, general expert recommendations emphasize the importance of maintaining hydration.
Olga Mokeeva, the head of the meteorological forecasting department of the Hydrometeorological Center of the FSBI "Upper Volga UGMS," has made the forecast for the unusual heat wave. According to her, the average daily air temperature in the region and Nizhny Novgorod is expected to be 7°C above normal.
To stay hydrated during the heatwave, the recommended safety guidelines include drinking plenty of water regularly, even if not feeling thirsty, to maintain hydration. It is advisable to avoid alcoholic and caffeinated beverages, as they can contribute to dehydration. Instead, opt for vitamin drinks like juices, compotes, or lemonades.
Consuming fluids in small, frequent amounts rather than large quantities at once is also recommended. If sweating heavily, oral rehydration solutions or electrolyte-enriched drinks may be beneficial. Eating fruits and vegetables with high water content can also support hydration.
It is essential to stay indoors during peak heat hours, wear light clothing, and avoid strenuous physical activity to reduce the risk of heat stroke or dehydration.
Nataliya Sadykova, deputy head of the Rospotrebnadzor department, provided these safety guidelines. Specialists from Rospotrebnadzor recommend drinking more liquids during such weather. The main part of liquid intake should be clean drinking water, preferably mineral alkaline water.
It is important to note that both unusually hot weather and extreme heat are dangerous natural phenomena that pose a threat to life. The expected maximum temperature in the region ranges from +35°C to +37°C. The unusual heat wave in the Nizhny Novgorod region is expected to break previous temperature records set in 1972, 2010, and 2012.
If you need region-specific official guidance, consult local health authorities or meteorological agencies for the Nizhny Novgorod region as they may issue heat wave advisories with fluid intake recommendations during periods of extreme heat. Stay safe and stay hydrated!
- The Health-and-wellness sector recommends staying hydrated during this heat wave to prevent heat-related illnesses, especially in the Nizhny Novgorod region where temperatures are expected to be 7°C above normal according to Olga Mokeeva, the head of the meteorological forecasting department.
- Science has shown that weather forecasting plays a crucial role in preparing for extreme weather events such as the ongoing heat wave in the Nizhny Novgorod region. For instance, the temperature is expected to reach up to +37°C, breaking previous records set in 1972, 2010, and 2012.
- Fitness enthusiasts and all residents of the Nizhny Novgorod region should consider adjusting their exercise routines to avoid physical activities during peak heat hours. This is in line with the nutrition recommendations to reduce strenuous activity and stay indoors to reduce the risk of heat stroke or dehydration during this unusual heat wave.
