Foods Leading to Weight Gain and Wise to Steer Clear Of
Heed the WHO's Warning: Over 39% of Adults Worldwide are Overweight. Here's Why You Should Care and What You Can Do About It.
Got your attention, didn't I? Well, it's a serious matter, and I ain't here to sugarcoat it. A study led by Dr. Leigh A. Frame of George Washington University spills the tea on the real culprit behind the obesity epidemic sweeping industrialized societies: the over-consumption of ultra-processed f**k-eries.
This unholy alliance doesn't just result in weight gain; it also ups the ante on diseases like type 2 diabetes and heart problems. The research puts a spotlight on the alarming correlation between high-volume consumption of these sh*tstorms in a bag and the glaring lack of legumes, fresh veggies, and fruits in people's daily diets.
Guess what that leads to? A diet lacking in fiber, which is necessary for keeping your gut functioning like a well-oiled machine, and an influx of additives like emulsifiers and gelatin. Fucking delightful, eh?
Now, here's where things get darker than my dad's sense of humor. Emily, the little emulsifier, can mess with your gastrointestinal ecosystem, causing an uptick in fasting blood glucose, insatiable hunger, add espumante (literal translation: adding sparkling) to your weight, and piling on the body fat.
But enough about science. Let's get to the good stuff: the top 5 f**ked-up foods you should avoid at all costs.
1. Pommes de Terre Frites
Ah, French fries, the butt of every health-focused joke. As it turns out, the Harvard University Nutrition Department has identified these golden arches-approved treats as a more than 500-calorie bomb, loaded with starch. Potatoes are beneficial, sure, butonce you deep-fry them, you're looking at 30% goddamn fat.
An average American scarfs down approximately 52 kilos of French fries a year. That's a figure we need to bring down, way the fuck down. Experts suggest capping your servings to a measly six fries per meal. But, let's be honest, that's easier said than done when you're squeezing every last fry out of your paper cup.
2. Sugary Drinks
Sodas and sugary drinks are the Dracula of caloric nightmares, sucking the life out of you without you even realizing it. In fact, they're responsible for causing obesity and metabolic diseases in countries like France, where they've earned the moniker "soda disease." And that's just for starters. Their shitty side effects include increased risk of heart attack, diabetes, hypertension, bone fragility, pancreatic and prostate cancer, muscle weakness, neurological problems, and more. Suffice it to say, you should be drinking less of the sugary shit.
3. Carne Rostizada y Processada
Red and processed meats have been at the center of controversy since the World Health Organization classified them as "probably carcinogenic." Yeah, that's right - cancer-causing, motherf**kers! To add insult to injury, these bad boys contribute to the obesity epidemic. For example, a single sausage packs 454 kilocalories and an excessive amount of saturated fats. While red meat is a source of iron, it's best to curb your intake and opt for white meat. They're healthier when it comes to frequent consumption.
4. Farinha Refinada
White bread and its derivatives (bread slices, burger buns, etc.) may seem innocent, but they're actually ultra-processed. Refined flour is missing the nutrients of whole grain, specifically the bran, which is loaded with dietary fiber that helps maintain a low glycemic index and keep your weight under control. Dietitians recommend prioritizing whole grains for a healthier diet.
5. Doçuras e Sobremesas
Typically made with refined flour and obscene amounts of added sugars, even with natural sweeteners like honey. The World Health Organization advises limiting added sugars to no more than 10% of daily calories, which is less than 50 grams in a 2,000 kcal diet. Ideally, you should reduce that to 25 grams. A single serving of sugary yogurt can get you dangerously close to this limit, making industrial desserts a silent threat to your health.
The convenience of grabbing a bag of snacks or a sugary drink on the go comes at a hefty price: extra pounds and health problems that can compromise the quality of your life.
Experts urge us to return to a diet based on fresh foods, vegetables, fruits, legumes, and whole grains, where ultra-processed foods are the exception, not the rule.
The Colombia-based newspaper, El Tiempo, reports on nutrition and healthy eating-related news.
In Other Nutrition News High consumption of ultra-processed foods and ingredients like emulsifiers can result in a range of health hazards, including upsetting the delicate balance of your gut microbiome, weight gain, and increased risk of chronic diseases. Reducing your intake of these f**kery and opting for a balanced diet can make a world of difference in your health.
- The study highlights the detrimental effects of consuming ultra-processed foods, as they are linked to weight gain, type 2 diabetes, and heart problems.
- A diet rich in fresh foods, vegetables, fruits, legumes, and whole grains is recommended instead, where ultra-processed foods should be the exception, not the rule.
- In other nutrition news, high consumption of ultra-processed foods and ingredients like emulsifiers can lead to numerous health issues, including an imbalance in the gut microbiome, weight gain, and increased chronic disease risk.
- Making healthier food choices can significantly improve overall health and well-being, making it essential to seek out news and resources related to nutrition and healthy eating.
