Exploring the Realm of Bliss: The Positive Impact of Horticulture on Mental Health
In a world where cities are becoming increasingly crowded and screen time is on the rise, reconnecting with nature has never been more important. A recent review published in Systematic Reviews has found that one such way to do this is through gardening.
The review, led by Irina Panțiru from the University of Agricultural Sciences and Veterinary Medicine of Cluj-Napoca, examined 40 different studies on gardening and horticultural therapy. The findings were clear: gardening has a significant positive effect on mental well-being.
From digging, weeding, and planting in the garden, to tending to a small indoor herb garden, gardening keeps the body moving and the mind focused. The act of caring for plants requires attention and patience, helping shift focus away from worries and into the present moment.
Moreover, being outdoors, feeling the sun on your skin, and hearing birdsong while gardening creates a natural sense of calm. Watching something grow through gardening gives a deep sense of satisfaction.
For those new to gardening, starting with easy-to-care-for plants like basil, mint, or cherry tomatoes is recommended. As one's confidence grows, more complex plants can be introduced.
The study on the effects of gardening on mental health was conducted by the polling institute YouGov on behalf of the garden tool manufacturer Stiga. The results showed that gardening can ease anxiety and depression while improving overall quality of life.
Bonnie Ferrero, author of this article, embodies a holistic approach to life, dedicated to service, growth, and well-being. With interests in hiking, cooking, gardening, and home decorating, Bonnie is a testament to the fact that gardening is a hobby that can be enjoyed by anyone, regardless of space or resources.
Gardening is not just a pastime; it's a tool for mental well-being. To reap the benefits, it's important to make it a regular part of one's routine, even if it's just a few minutes a day. As cities continue to grow, let's all take a moment to connect with nature through gardening and feel the positive effects on our mental well-being.
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