Expanded Insights into the Artistic Healing: The Music Therapy Approach for Amplifying Emotions
Music having the power to motivate, stimulate, or calm, it's no wonder it can influence our energy levels and help us focus on specific goals. Whether we're training our bodies or just wanting to immerse ourselves in a particular emotion, music offers a full-blown mind-body experience that can change our moods.
It's not a coincidence that coffee shops often play modern, familiar tunes like John Mayer or Norah Jones, as the slow tempos help reduce stress and stimulate the brain areas responsible for thinking. Yet, if the music switched to techno or sappy love songs, it might not create the right atmosphere for working or being mindfully present.
Familiar songs can become addictive, making it hard not to hum along to the lyrics. Conversely, a heavier music beat can give a sleepy mind a jolt, while a faster tempo can get our hearts pumping. As bedtime approaches, softer, meditative music helps calm our minds and prepare our bodies for sleep.
Music therapy isn't just magic; it's backed by science and nature. When we listen to different frequencies, our brain waves are impacted in various ways. Listening to music at a 432 hertz frequency, which is known as the soothing Mother Earth vibration, can make us feel calmer and help ease stress and anxiety, even during dental procedures.
Modern music therapy has been used to alleviate anxiety and depression, notably in healing trauma survivors after World War II. Different music frequencies can impact our brain waves, wrapping our minds in Delta or Theta waves, which are sleep and relaxation brainwaves.
If you need a quick pick-me-up, music is the go-to. Singing in the shower or playing an instrument if that's your preference also does the trick. Mood swings from day-to-day can be affected by a variety of factors, but listening to music can help balance our emotions.
If you're burning out after long periods of work, it's essential to take a break and find balance. You can use music to transition to a brighter season, altering daily moods that affect your energy levels and actions.
When you're in a mind-body imbalance, try listening to a modern saxophone, adding a harmonious touch with heavy rain, crackling fire sounds, or a piano playing to create a dreamy or romantic experience. If you're feeling bored or stuck, give a light-sounding piece like classical Baroque violin music or Mozart a try to boost your creativity.
If you're dealing with undesirable symptoms like heart palpitations, nervous stomach, irritability, or lethargy, try listening to light jazz with orchestral instruments to manage anger, nervousness, or heart palpitations, and Enya music for anxiety. On the other hand, if your mind is too sleepy, try listening to heavier drum beats or Santana-heavy guitar riffs to rejuvenate yourself.
Always listen to your body and its natural reactions, as music preferences can help you connect with emotional states. When something upsets you, you might not immediately know what you're feeling or what type of music would help. Instead, let your body guide you to the music that really resonates with you in that moment.
In the end, music therapy can help balance your life, activate your moods, and provide relief for your mind and body. If someone around you is in a rough mood, suggest a bit of music therapy—it could be just what they need to release stress, refocus, and brighten things up. As the wise saying goes, "Life is like a song—it must be lived as we move along."
- Music can influence our energy levels and help us focus by reducing stress, stimulating brain areas responsible for thinking, and altering our moods.
- Listening to music at a certain frequency, like the 432 hertz frequency, can make us feel calmer, help ease stress and anxiety, and even aid in dental procedures.
- If you're experiencing undesirable symptoms such as heart palpitations, nervous stomach, irritability, or lethargy, listening to light jazz with orchestral instruments might help manage anger, nervousness, or heart palpitations, and Enya music for anxiety.
- When music therapy is used, it can help balance one's life, activate moods, and provide relief for the mind and body. If someone is in a rough mood, suggesting a bit of music therapy could help release stress, refocus, and brighten things up.
