Deep Breathing Techniques for Children: Engaging Homemade Activities to Encourage Proper Diaphragmatic Breathing
Take a Breath, Relax! Fun Breathing Exercises for Kids
Breathe easy, parents! We've got your back (and lungs) covered with these creative and engaging breathing exercises for your little ones. Say goodbye to stress, and welcome relaxation with these fun techniques.
🚣♂️ Row Boat Breathing- Props: None needed- Instructions: Imagine you're at the helm of a row boat. As you inhale deeply, your boat fills with air, and as you exhale, it deflates.
🐮 Cow & Pig Breathing- Props: None needed- Instructions: Like the animals themselves, breath deep and low like a cow, or pursue short, quick breathes like a pig.
🌈 Rainbow Breathing- Props: Colored scarves or glow sticks- Instructions: Encourage your kids to imagine breathing colored air as they inhale deeply and exhale slowly, visualizing different rainbow colors spreading through their body.
Incorporate science into your child's health-and-wellness routine by introducing them to the concept of mindfulness and mental health through various breathing exercises. For instance, during Rainbow Breathing, they can learn about the connection of colors with the body's energy, taking slow, deep breaths that represent each color of the rainbow.
