Daylight Saving Time 2023: Prepare Now to Minimize Health Impact
This Sunday, March 12, at 2 a.m., daylight saving time (DST) begins, marking the start of our annual clock change. As we turn our clocks ahead one hour, it's crucial to prepare to minimise the impact on our health and daily routines.
Experts advise planning ahead to ease the transition. Start by gradually adjusting your sleep schedule a few days before the change. Ensure you're well-rested to avoid the risk of accidents, heart attacks, and strokes. Maintaining a healthy lifestyle and managing stress can also help mitigate cardiovascular risks.
The DST period in 2023 runs from March 12 to November 5. During this time, our inner body clocks and circadian rhythms may temporarily be disrupted. To help reset your internal clock, limit caffeine intake and reduce overall consumption leading up to the change. Additionally, commit to putting away electronics at least an hour before bedtime to avoid disrupting sleep patterns.
Parents play a vital role in helping children and teens adapt. Encourage them to understand the benefits of caring for their circadian rhythms. Lead by example and make small changes together.
As we prepare for daylight saving time, remember that planning and small adjustments can significantly reduce the impact on our health and daily lives. The 'DST effect' can bring mood fluctuations, particularly in unprepared children, teens, and those with certain health conditions. Stay safe and enjoy the extra hour of daylight.
