Cybermindz.org Offers Stress Management Workshops for Cybersecurity Pros
Cybermindz.org is set to host two half-day workshops in Sydney and Melbourne, aimed at equipping cybersecurity professionals with tools to manage stress and anxiety. Led by experts, these sessions will introduce the iRest Protocol, a technique backed by numerous research studies.
The workshops, scheduled for March 1st in Sydney and March 3rd in Melbourne, will be led by Dr. Sarah Thompson. She will also keynote the Future Tech Summit in Sydney and the Cybersecurity Forum in Melbourne. Participants can expect to learn techniques for reducing stress, improving sleep quality, and avoiding burnout.
The iRest Protocol has proven effective in various settings, including healthcare facilities, emergency responders, and military units. Over 25 independent research studies support its efficacy. The workshops will delve into the science behind stress and anxiety, and how the iRest Protocol can bring about positive brain changes. The protocol focuses on deep rest and emotional and cognitive restoration, benefiting anyone concerned about their mental health and well-being.
Cybermindz.org's workshops offer cybersecurity professionals a chance to start the working year with improved mental resilience. Stephanie Lopez, an international exponent of the iRest Protocol, will also keynote a Sydney gala on February 28th, further highlighting the importance of mental health in the industry.
