Correct ankle cord knotting vital to prevent sprains, podiatrist advises for sturdier and safer ankle region.
Let's Chat About Running 🏃♂️: Take a peek at Lara's latest video, a podologist spilling the beans on running do's and don'ts through her TikTok profile, @la.podologa.lara, with an impressive follower count of nearly three thousand. In this video, Lara stresses the importance of properly tying your shoes before you hit the pavement, supported by a clip of Valentín San Juan, a seasoned Ironman and Ultraman runner.
Why is this a big deal? Well, if you don't secure that last hole on your shoes, you could be very close to snapping your ankle, like Valentín did once. And even if you do fasten them, you might be making a common mistake: a simple cross-over. Unfortunately, that's still doing it wrong, according to the experts.
Beyond the danger of breaks, it's easy to twist your ankle by simply spraining your ligaments, the resilient bands connecting your bones in joints. If that happens, whether due to flawed shoelace tactics or otherwise, initial treatment includes rest, ice, compression, and elevation. Should the injury persist, it may demand surgery to mend the damaged ligaments.
Curious about Valentín San Juan? Lara gives us the lowdown: he's a professional athlete who takes on some of the toughest challenges out there. In this video, he sheds light on an underrated, yet crucial, running secret: tying your laces correctly to avoid injuries.
Lara explains that getting smart with your shoelace game will help dodge sprains like a pro. Additionally, she believes that this method will improve your speed. With your ankle area sealed tight, you'll make better use of your stride's energy, enabling you to move faster. Plus, proper lacing improves your footing, especially on uneven terrain. This keeps your feet snuggly in your shoes, preventing the annoying issue of a loose fit.
Lara's final words on the topic: if you want to kick your running game up a notch, lace your kicks right. And don't forget that running technique is vital. If you're dealing with any foot-related injuries, she recommends scheduling an appointment with a podologist. 'Til next time!
Related Topics:Podiatry 🦶, Social Media 📱, Sprains 🦵, Injuries 🤕, Sports Injuries 🏃♀️, Footwear 👠, Shoes 👢, Ankle 🦷, Ankle Injury 🦵, Spain-Society 🇪🇸, Spain News 🗞️.
Bonus Tip: Struggling with the perfect knot? Here's a step-by-step guide to tying running shoes properly:
- Begin with a Normal Lacing
- Start by lacing your shoes as you usually would.
- Create a Heel Lock
- Loop your lace through an extra (top) eyelet if your shoe has one. If there's no extra eyelet, loop the lace back under the top lace and pull it tight.
- Then, bring it back down through the second-to-last eyelet on the same side. Pull it tight to lock the heel in place.
- Tighten Laces Properly
- Once secure, tighten the laces all the way up.
- Ensure they're snug but not too tight.
- Final Adjustments
- Adjust as needed for comfort and ankle support.
- To maximize ankle support, use extra eyelets if available.
- Avoid over-tightening to prevent circulation issues.
- Make sure your shoes fit well and aren't too tight or too loose.
By following these steps, you can significantly reduce the risk of ankle injuries and sprains while running. Stay healthy and keep moving! 💪🏃♂️🌟
- In her latest video, Lara, a podologist, recommends tying your shoes correctly to avoid injuries, especially when running, as improper lacing can lead to ankle sprains and potentially severe ankle injuries.
- Lara explains that smart shoelace techniques, such as creating a heel lock and using all available eyelets, can help improve your speed, prevent slipping, and provide better footing on uneven terrain, ultimately enhancing your running game.
- Lara also advocates for the importance of properly tying clogs, especially for health-and-wellness enthusiasts and fitness-and-exercise enthusiasts, as this can help minimize the risk of ankle injuries during various activities.
- As a professional athlete dealing with sports injuries, Valentín San Juan from Spain sheds light on the importance of lacing running shoes correctly to prevent injuries, such as ankle sprains, which can hinder your performance and even potentially require surgery.
