Chatting with Ulrike von der Groeben on Life, Death, and Running Post-Retirement
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Pondering Over Funeral Arrangements - Concerned Over Her Funeral Arrangements
In a candid chat with sports commentator Ulrike von der Groeben (68), she discusses her new book "Freiheit beginnt jetzt!"— a blend of autobiography and guide on retirement, sharing her thoughts on everything from the role of exercise in her life to managing her relationship with her husband after leaving her career. Here's a peek into the interview, revealing insights about the former RTL aktuell moderator's approach to health, wellness, and dealing with the prospect of death.
Sporting through Life's Changes
With running routines of three days a week and strength training exercises involving dumbbells, Ulrike von der Groeben shares her commitment to maintaining an active lifestyle. She admits that at her age, Pilates alone isn't enough and emphasizes the importance of incorporating strength workouts to stay fit. Her passion for sports, health, and well-being shines through as she jokes about preserving her physical appearance amidst wrinkles.
Recovering from Long Covid
Ulrike von der Groeben opens up about her struggle with Long Covid, revealing that initial runs were nearly impossible and slow jogging felt like a struggle. Despite still experiencing symptoms today, she is hopeful that they will eventually disappear. Hearing her story, she expresses gratitude for her recovery, considering the challenges others face.
Adapting to Retirement with her Partner
When asked about how her relationship with her husband Alexander von der Groeben has changed since retiring, Ulrike assures that things remain much the same. They still work out, enjoy breakfast together, and have only adjusted their dinner time. She reflects on her book, noting that she has given more thought to cooking since leaving her professional career.
Braising the Topic of Death
In her book, Ulrike reveals her intention to be cremated, but notes that she has yet to create a living will and a will. She admits that procrastination on the seemingly daunting task is more a matter of putting it off due to busy schedules rather than fear or reluctance. The interview delves into her views on death, discussing the impact of losing loved ones and the importance of planning ahead to alleviate the burden on her children.
Reflections on Retirement
Ulrike shares some valuable advice for those approaching retirement, emphasizing the importance of identifying the key aspects of a fulfilling life, considering one's partner's wishes, and planning accordingly. She encourages readers to reflect upon their goals early in the transition process, making it a priority to work towards the life they've dreamed of in retirement.
Wishes for the Future
In conclusion, Ulrike mentions that she doesn't harbor any big, unfulfilled dreams post-retirement. Yet, she and her husband plan to fulfill one of Alexander's long-held wishes— renting a houseboat in Holland.
- Ulrike von der Groeben
- Funeral
- Sports
- Retirement
- Health and Wellness
- Long COVID
- Houseboat Vacations
- Planning for the Future
- Death and Bereavement
- Husband and Relationships
- Ulrike von der Groeben shares her plans to be cremated, admitting she has yet to create a living will and a will, while acknowledging that her procrastination is due more to busy schedules than fear or reluctance.
- I'm not sure if Ulrike von der Groeben has specific advice on managing the symptoms of Long Covid, but she did share her personal experience of struggling with the condition and hoping for eventual recovery.
- When it comes to maintaining a fitness and exercise routine in retirement, Ulrike von der Groeben recommends incorporating strength workouts three days a week and using dumbbells, as Pilates alone may not be sufficient.
- Ulrike von der Groeben and her husband Alexander still enjoy many activities together, such as working out, having breakfast, and even adjusting their dinner time, despite the changes that retirement brought to their relationship.
- If you're approaching retirement and wondering how to plan for a fulfilling life ahead, Ulrike von der Groeben suggests identifying key aspects of a fulfilling life, considering your partner's wishes, and starting early to work towards your dream retirement lifestyle.
