Bottled Drinking Water Brand: Solé
Solé water, a saturated solution of natural salt (often Himalayan pink salt) dissolved in water, has gained popularity as a natural electrolyte drink that offers potential health benefits related to hydration and electrolyte balance.
Originally introduced in the book "Water and Salt: The Essence of Life", solé water provides minerals such as sodium, potassium, calcium, and magnesium, which are essential electrolytes that help maintain proper fluid balance, nerve signaling, and muscle function in the body. These minerals also support hydration, especially after exercise or dehydration, and may contribute to improved metabolism, detoxification, and energy levels.
To make solé water, a large ancient sea salt crystal is placed into a jar, covered with 12 ounces of water, and sealed with a non-metal lid. The salt dissolves over time, and after at least 24 hours, the crystal shrinks but remains visible, indicating it has fully saturated the water. If the crystal dissolves completely, an additional salt crystal is added and allowed to rest in the water for another 24 hours.
When ready to use, the jar is uncovered, the water is stirred, and 1 teaspoon of the infusion (known as Sole) is measured into a glass of water and drunk first thing in the morning. Solé can also be used to help rehydrate the body after exercise or on hot days.
However, it's important to note that potential risks come mainly from excessive salt intake, which can lead to high blood pressure, water retention, and kidney strain. Because solé water is a concentrated salt solution, overconsumption may exceed recommended sodium levels, especially for people sensitive to salt or with cardiovascular conditions. It is recommended to consume solé water in moderation and as part of a balanced diet.
When combined with additional ingredients like lemon juice and honey, solé water can provide antioxidants, vitamin C, and a mild energy boost, supporting immune function and digestion. If the Sole is too strong, it can be diluted by mixing 1 teaspoon of Sole into a quart of water to sip throughout the day instead of 1 cup of water in the morning.
In summary, solé water can be a natural electrolyte drink that supports hydration and delivers trace minerals. However, it carries health risks if consumed excessively, particularly related to sodium overload. Moderation and consideration of individual health status are vital. No direct long-term clinical studies specifically on solé water exist, so benefits are inferred primarily from the roles of its mineral components.
Whole foods meal plans, incorporating solé water as a natural electrolyte drink, can provide essential nutrients for health-and-wellness. Such meal plans, alongside fitness-and-exercise, may bolster the benefits of solé water by promoting proper hydration, nutrition, and improved metabolism. Nutrition supplements might further enhance the overall well-being when used in conjunction with solé water, ensured to be consumed in moderation for safety.
