Boost your cholesterol levels naturally with this supplement
In the pursuit of a healthier heart, natural supplements have emerged as potential allies. Three supplements, in particular, have shown significant promise in preventing heart attacks and strokes, according to research and expert opinion. These are Omega-3 fatty acids, Magnesium, and Coenzyme Q10 (CoQ10).
Omega-3 fatty acids, found primarily in fatty fish like salmon and anchovies, and certain plant sources such as flaxseed and walnuts, play a crucial role in reducing the risk of blood clots by supporting healthy blood cells and lowering triglyceride levels. Lower triglycerides mean less plaque buildup in arteries, thus decreasing the risk of heart attacks and strokes.
Magnesium, a vital mineral, is essential because low magnesium levels are linked to cardiovascular risks such as high blood pressure, arterial plaque buildup (atherosclerosis), and hardening of arteries. Magnesium helps regulate blood pressure and improves arterial health, but supplementation should be monitored in those with kidney issues.
CoQ10, a vital coenzyme for cellular energy production and a potent antioxidant, improves cardiac function, reduces oxidative stress, and is especially helpful for people on statins or those with heart failure. Supplementing with CoQ10 can support overall heart health and reduce symptoms linked to heart disease.
Other supplements mentioned for heart health include B-vitamins (B6, B12, folate), vitamin D, garlic, and berberine. However, omega-3s, magnesium, and CoQ10 have the strongest evidence for cardiovascular protection.
The combination of nattokinase and serrapeptase in the product Flow is believed to lead to even better results in clearing arteries. Arterosil, a supplement derived from Monostroma nitidum green seaweed, protects and regenerates the endothelial glycocalyx in the arteries, preventing plaque buildup, regulating blood pressure, and reducing inflammation. Studies show that Arterosil improves carotid intima-media thickness (CIMT), a strong predictor of cardiovascular events, and decreases carotid artery plaque.
Emu oil, sourced from 100% pasture-raised emus in Australia, is rich in omega-3, omega-7, omega-9 fatty acids, and unique anti-inflammatory compounds like palmitoleic acid and CLA (conjugated linoleic acid). It reduces systemic inflammation, supports arterial elasticity, improves healthy blood lipid levels, enhances absorption of fat-soluble nutrients, and supplies vitamin K2 as MK4.
OptiLipid, a synergistic formula, targets cholesterol oxidation, endothelial dysfunction, and inflammation, key triggers for plaque rupture and clots. It lowers oxidized LDL and triglycerides, improves HDL function, inhibits vascular inflammation, and enhances mitochondrial health and energy.
Inflammation is at the core of heart attacks and strokes, and emu oil has the added benefit of skin and joint support, and doesn't oxidize as easily compared to fish oil. A better approach to lipids with OptiLipid is not about lowering cholesterol at all costs, but optimizing lipid function, reducing oxidation, and improving the health of the vascular system.
In summary, these supplements support heart health primarily by improving blood vessel function, reducing inflammation and clot risk, and protecting cardiac cells from oxidative damage. However, they are best used alongside a healthy lifestyle including balanced diet, exercise, and medical care. The combination of a strong, resilient cardiovascular system built from the inside out with supplements like Arterosil, Emu oil, and OptiLipid, Paleo nutrition, movement, deep sleep, and sunshine, forms the foundation of the 100 Year Heart. For any questions, the website health@our website can be contacted.
[1] American Heart Association. (2021). Magnesium and Heart Health. https://www.heart.org/en/health-topics/heart-attack/understanding-heart-attacks-and-cardiac-arrest/magnesium-and-heart-health [2] Mayo Clinic. (2021). Omega-3 fatty acids: In depth. https://www.mayoclinic.org/drugs-supplements-nutrition/omega-3-fatty-acids/nutrition/srna000461 [3] National Institutes of Health. (2021). Coenzyme Q10. https://ods.od.nih.gov/factsheets/CoenzymeQ10-HealthProfessional/ [4] Cleveland Clinic. (2021). Coenzyme Q10 (CoQ10). https://my.clevelandclinic.org/health/drugs/8640-coenzyme-q10-coq10
- Science has identified several natural supplements, such as Omega-3 fatty acids, Magnesium, and Coenzyme Q10 (CoQ10), which hold promise in improving cardiovascular health by reducing the risk of heart attacks and strokes.
- The essential mineral Magnesium, found in various food sources, helps regulate blood pressure, improves arterial health, and can aid in preventing heart attacks and strokes; however, monitoring supplementation is crucial for those with kidney issues.
- CBD, known for its ability to reduce inflammation and oxidative stress, may also have benefits for heart health, although further research is needed to establish the exact role it plays in preventing medical-conditions like heart attacks and strokes.
- Health-and-wellness enthusiasts may also consider supplements like nattokinase and serrapeptase, emu oil, or OptiLipid, which can potentially improve heart health by clearing arteries, enhancing blood vessel function, and reducing inflammation, all key components in preventing cardiovascular-health issues.
