Backed by Scientific Evidence, 11 Strong Arguments for Almond Appreciation
Almonds, a popular and versatile nut, are more than just a delicious snack. They are a nutrient-rich powerhouse that can help improve your overall health.
These tiny nuts are packed with antioxidants, including polyphenol antioxidants, which have antioxidant and anti-inflammatory properties. Almonds may help improve your body's antioxidant defenses and reduce oxidative damage to your cells.
One of the key nutrients found in almonds is fiber. A 1-ounce serving contains 3.5 grams of fiber, making them a valuable addition to diets that are typically low in this essential nutrient. Fiber is important for gut health, regularity, and may protect against certain health conditions. With low dietary fiber intake potentially increasing the risk of colon cancer, chronic inflammation, depression, heart disease, and more, incorporating almonds into your diet could be beneficial.
Almonds are also high in minerals important for bone health. They provide 18% of the Daily Value (DV) for magnesium, 12% for manganese, 7% for calcium, 3% for copper, 2% for zinc, and 4% for phosphorus in a 1-ounce serving.
In addition to fiber and minerals, almonds are loaded with vitamin E, providing 45% of the DV per 1-ounce serving. Vitamin E functions as an antioxidant, protecting cells from damage, and is important for immune function, blood vessel dilation, and preventing platelets from clumping together.
Other studies have shown that eating almonds may help lower blood pressure and decrease triglyceride levels. A 2020 review of 16 studies found that almond intake may have a considerable effect on lowering diastolic blood pressure levels, which is the bottom number.
Moreover, almonds are high in the amino acid arginine, which is important for maintaining the health of the heart and blood vessels.
Almonds are versatile and delicious, and can be enjoyed in a variety of ways such as trail mix, almond butter, almond flour, and more. They are a great source of nutrients like healthy fats, fiber, plant-based protein, vitamins, and minerals.
In recent years, the German Nutrition Society has recommended almonds as a healthy dietary source because they are nutrient-rich, providing beneficial fats, protein, vitamins, minerals, and fiber that contribute to overall health and disease prevention.
In conclusion, adding a few servings of almonds per week can help you meet your needs of important nutrients like fiber, protein, magnesium, manganese, vitamin E, copper, and more. By regularly incorporating almonds into your diet, you could be taking a significant step towards improving your overall diet quality and potentially reducing the risk of heart disease.
Read also:
- Administration's effort to dismiss thousands of Health and Human Services employees denied by the court
- Funds amounting to approximately 1.17 million euros designated for local meetings regarding nursing practices
- Advocating for nationwide Covid-19 vaccinations over targeted vaccinations for high-risk groups could potentially save thousands of additional lives in the United States.
- Competing strategies for addressing infertility come under scrutiny in the halls of Congress
