B.Z. Trials Out the Latest Fitness Trend: Kangoo Jumps
In the heart of Berlin, a unique fitness trend is causing a stir. Kangoo Jumps, a workout using innovative spring-loaded shoes, has become increasingly popular due to its joint-friendly nature and calorie-burning potential.
Originated in Switzerland in the 1990s by engineer Denis Corthay, Kangoo Jumps were designed to make exercise enjoyable while minimising the impact on joints. The shoes, which resemble inline skates, have an oval spring sole that absorbs up to 80% of the shock typically experienced during jumping and running, making them suitable for people of all ages and fitness levels.
The benefits of Kangoo Jumps are manifold. For starters, it offers an effective calorie-burning workout. Users can burn between 400 and up to 1,200 calories per hour, depending on intensity and duration. This makes Kangoo Jumps an excellent tool for weight management.
Moreover, Kangoo Jumps engages the entire body, emphasising core strength, leg muscles, and overall muscle toning. It also provides joint protection, shielding knees and other joints during workouts, which is particularly beneficial for those with joint concerns.
Improved posture and coordination are other advantages of Kangoo Jumps. The unique movement required for the workout naturally enhances posture, balance, and coordination. Additionally, the playful and energetic nature of the workout releases endorphins, reducing stress, and increasing energy levels, contributing to better mental well-being.
The Kangoo Jumps workout feels more like dancing or playing than traditional exercise, which increases motivation and long-term adherence to fitness routines. In Berlin, a city known for embracing innovative fitness trends and health-conscious lifestyles, Kangoo Jumps classes and community events have seen a surge in popularity among diverse age groups and fitness levels.
Sandy Hanke, the owner and instructor at the Jumping Kangoo Club in Marzahn, Berlin, has been teaching Kangoo Jumps since becoming a certified trainer. Classes at the club start at 10 years old and are suitable for beginners. The workout begins with a short warm-up and follows a choreography of five basic steps, including "Knee up" and "Side Lift".
Each session costs from 10 Euro and includes rental shoes. Sandy offers additional formats like Tabata or kickboxing units for more variety. Training takes place from Monday to Thursday at 6:30 PM, Sunday at 5 PM, and registration is required.
With its blend of playful engineering and health-conscious fitness trends, Kangoo Jumps offers a unique, fun, and effective workout experience. For those seeking a joint-friendly, calorie-burning, and mentally stimulating workout, Kangoo Jumps could be the perfect fit. More information about Kangoo Jumps and the Jumping Kangoo Club in Marzahn, Berlin, can be found here.
Kangoo Jumps, originated in Switzerland in the 1990s, are innovative spring-loaded shoes that have become popular in Berlin due to their joint-friendly nature, calorie-burning potential, and engagement of the entire body for fitness and exercise. With benefits that include weight management, joint protection, improved posture, enhanced coordination, and playful nature, Kangoo Jumps classes at the Jumping Kangoo Club in Marzahn offer a fun, joint-friendly, and effective workout experience for people of all ages and fitness levels.
