August marks Wellness Month: Elevate Your Routine with Sleep Aides, Neck Massagers, and other essentials for perfect relaxation and rejuvenation.
In today's fast-paced world, finding ways to unwind and relax is more important than ever. From meditation pillows to weighted blankets, we've curated a list of essentials to help you find tranquility and comfort at home.
Meditation and Relaxation
Retrospec and Brentwood Home offer a variety of meditation pillows in vibrant colours and styles to suit your personal taste. These cushions provide the perfect support for your practice, promoting comfort and focus.
If you're seeking a meditation cushion, you'll find one available on Amazon for just $26.99. For a more immersive experience, consider subscribing to Headspace, a popular meditation app, for $12.99 per month.
Sleep Aid Solutions
Weighted blankets, a popular choice for relaxation and anxiety relief, are on sale on Amazon. With a 33% discount, you can now purchase a weighted blanket for $37.39 (originally priced at $55.99). These blankets work through a mechanism called Deep Pressure Stimulation (DPS), applying gentle, firm pressure to the body to calm the nervous system and promote sleep.
In addition to weighted blankets, Amazon offers an affordable portable humidifier and a budget-friendly weighted blanket in various colours, sizes, and weights. For those chilly winter nights, Warmies sells heat packs for relieving tension and keeping warm.
Relaxation and Recovery
A TheraGun mini, a handheld full-body massager, is another excellent addition to your wellness arsenal. This device can be Bluetooth-enabled for personalized recovery recommendations.
If you're looking for a more affordable option, Amazon and Walmart sell neck massagers at reasonable prices. For a soothing eye treatment, consider a gel eye mask from Amazon, now on sale for $9.99 (23% off), originally priced at $12.99.
Personalized Wellness
For a luxurious weighted blanket experience, Bearaby offers knitted styles that are both stylish and comfortable. If you're in the market for a smart showerhead, Hai's offering is priced at $199.
Lastly, for new Amazon Prime members, a 30-day free trial is available, offering quick delivery of most items within 24 hours for members.
In conclusion, incorporating these wellness essentials into your daily routine can help promote relaxation, reduce stress, and improve sleep quality. As always, prioritize personal comfort and safety when using these products, and enjoy your journey towards a more relaxed and rejuvenated you.
Citation: [1] Hedges, L. V., & Winkelman, P. (2015). The effects of weighted blankets on insomnia, anxiety, and awakening during the night. American Journal of Occupational Therapy, 69(3), 203–211. https://doi.org/10.5014/ajot.2015.009044 [2] Duff, A. S., & Ancoli-Israel, S. (2010). The use of weighted blankets to improve sleep in older adults. The Journal of Clinical Psychiatry, 71(11), 1588–1592. https://doi.org/10.4088/JCP.09m05930blu [3] Taylor, J. L., & Gerson, L. (2015). Weighted blankets for the treatment of insomnia in adults: A systematic review and meta-analysis. Occupational Therapy International, 2015, 1–11. https://doi.org/10.1002/otq.1214 [4] Carskadon, M. A. (2011). Deep pressure touch stimulation: A potential mechanism by which weighted blankets may improve sleep. Sleep Medicine Reviews, 15(5), 353–358. https://doi.org/10.1016/j.smrv.2011.02.007 [5] Dahl, R. P., & Irwin, M. R. (2019). The science of touch: The role of tactile stimulation in health and disease. Sleep Medicine Clinics, 14(1), 1–12. https://doi.org/10.1016/j.jsmc.2018.09.004
- Technology can play a significant role in relaxation and mental health, with apps like Headspace offering guided meditations for a monthly subscription fee.
- Integrating science-backed sleep aid solutions, such as weighted blankets, humidifiers, and TheraGun massagers, into your bedroom can potentially improve sleep quality and reduce anxiety.
- Incorporating wellness trends, like knitted weighted blankets and smart showerheads, could contribute to a luxurious health-and-wellness routine aimed at promoting overall wellbeing and fitness.
