Asthma Study: Dietary Fats Linked to Symptom Severity
Recent research led by Dr. Lisa Young from the Children's Hospital of Philadelphia has uncovered a link between certain dietary fats and asthma severity. The study suggests that specific dietary changes could help manage difficult asthma forms. Meanwhile, asthma sufferers are advised to consume foods rich in vitamins C, E, and A/beta carotene, as well as minerals like selenium and magnesium, while avoiding common allergens and foods that cause gas.
The study found that stearic acid, prevalent in fast food and animal fats, increases lung inflammation and worsens asthma symptoms. Conversely, oleic acid, found in olive oil, has anti-inflammatory effects. To support lung function, people with asthma should increase their intake of anti-inflammatory foods like fruits and vegetables rich in vitamins C, E, and A/beta carotene. These vitamins have anti-inflammatory and anti-allergic properties that can boost lung function and immune system. Foods high in these vitamins include bell peppers, oranges, strawberries, broccoli, carrots, cantaloupe, sweet potatoes, leafy greens, and avocado. Additionally, magnesium and selenium are minerals that may help reduce asthma symptoms. Foods rich in magnesium include dark chocolate, avocado, tofu, pumpkin seeds, Swiss chard, and salmon, while selenium can be found in Brazil nuts, fish, meat, eggs, brown rice, and bananas. Asthma sufferers should also avoid sulfites, foods that cause gas, and common allergens like milk, shellfish, and wheat. Eating a balanced diet and avoiding processed foods may help reduce asthma flare-ups.
In conclusion, recent research highlights the role of diet in managing asthma. Asthma sufferers should consider increasing their intake of anti-inflammatory foods rich in vitamins C, E, A/beta carotene, magnesium, and selenium. They should also avoid common allergens, foods that cause gas, and processed foods. By making targeted dietary changes, individuals can potentially improve their asthma symptoms and overall lung function.
Read also:
- One in Three Kentuckians Living with Prediabetes
- Exploring the Psychological Impacts of Plant Therapy and Enhancing Mental Health through Floral Interactions
- EU Faces Demand from Protesters to Halts Incineration of American-Owned Birth Control Products
- MERS (Middle East Respiratory Syndrome): A Comprehensive Overview and Treatment Guide
