Anxiety Relief with Lavender Oil: Explore Top 3 Choices
Lavender essential oil, derived from the lavender plant, has been a popular choice for aromatherapy and natural remedies for centuries. This organic oil, certified by the United States Department of Agriculture (USDA), undergoes quality testing via GC-MS, ensuring its purity and effectiveness.
One of the most popular lavender oil products is the Red Silk Essentials Lavender Pre-Diluted Roll-on. This 10% dilution of Lavandula augustofolia oil in MCT oil comes from a Good Manufacturing Practices (GMP) and USDA-certified manufacturer. The company sources their essential oils from traditional, sustainable farms, and 90% of the oils This Works uses are organic, with no synthetic color or fragrance.
Another well-known product is This Works Deep Sleep Pillow Spray, which features a blend of essential oils, including lavender, vetivert, and chamomile. An independent study using functional MRI (fMRI) scans found that this spray activated parts of the brain associated with calmness and pleasure.
Recent research supports the effectiveness of lavender essential oil for anxiety treatment. A 2018 study on mice found that linalool, a compound in lavender, had similar effects on the brain as common anxiety medications like SSRIs and benzodiazepines. More recent research from 2025 indicates that lavender essential oil can be as effective as common anxiety medications such as lorazepam and paroxetine at reducing both somatic (physical) and psychic (mental) symptoms of anxiety.
However, it's important to note that while the evidence is promising, there is not yet enough high-quality human research to confirm the effectiveness of lavender oil for anxiety. Furthermore, lavender oil may potentially interact with substances that alter brain chemistry, such as SSRIs, benzodiazepines, herbal remedies for anxiety or depression like St. John's Wort, and medications for hypertension.
For this reason, it's crucial to consult a healthcare professional before using lavender oil, especially if pregnant, breastfeeding, or taking any medications. Lavender oil is likely safe when used in moderation, but it's always better to err on the side of caution.
Lavender oil can be used in various ways, such as in a diffuser or diluted in a carrier oil for topical application. The Tisserand Institute provides guidelines for using pure lavender essential oil safely, including steam inhalation, diffusion, bathing, and skin application.
With many lavender oil products available, it's essential to choose high-quality options like Red Silk Essentials Lavender Pre-Diluted Roll-on and This Works Deep Sleep Pillow Spray, which are readily available for purchase online. As research continues to support the calming effects of lavender essential oil, it remains a popular choice for those seeking natural remedies for anxiety and improved sleep quality.
- Lavender oil supplements, such as the Red Silk Essentials Lavender Pre-Diluted Roll-on and This Works Deep Sleep Pillow Spray, are popular choices in the health-and-wellness realm, promoting mental-health benefits and sleep quality.
- Science has shown that certain compounds in lavender oil, like linalool, can potentially have similar effects on the brain as common anxiety medications, offering a natural alternative for anxiety treatment.
- Nutrition and therapies-and-treatments that incorporate lavender oil, such as aromatherapy and topical application, can be beneficial for anxiety management and overall health and wellness.
- When utilizing lavender oil, it's essential to follow safety guidelines provided by resources like the Tisserand Institute and consult a healthcare professional, especially for pregnant or breastfeeding individuals or those taking certain medications.
