Alternative treatments for reducing tendinitis inflammation and alleviating discomfort
Tendinitis is a common condition that affects tendons, the fibrous collagen that connect muscles to bones. This ailment can occur due to overuse, injury, infections, posture or gait problems, arthritis, and other conditions.
Rest is a key part of tendinitis treatment, allowing the damaged tendon to heal and reducing inflammation. The American College of Rheumatology recommends using ice for only 10-15 minutes twice daily in combination with rest. Ice should never be applied directly to the skin, and it is better to use bags of frozen vegetables or cool packs wrapped in a towel.
Avoiding repetitive or strenuous motions that could cause more irritation is important during recovery to prevent further damage to the tendon. Resting the affected joint, not total bed rest, is usually necessary for tendinitis recovery. It is important to remove compressive garments before sleeping.
Compression can help reduce excessive swelling and keep the joint stable as it heals. This can be achieved through the use of light compression stockings, braces, slings, or bandages. Compressing the area may also increase blood flow, but it should be snug but comfortable and not painful or cut off circulation.
Stretching can improve tendinitis symptoms and promote healing by increasing elasticity and range of movement in tendons. The type of exercises for tendinitis will depend on its location and cause, with tailored recommendations provided by a physical therapist.
Tendinitis tends to heal with time, usually within a few months if the cause is injury or overuse. However, if tendinitis symptoms do not improve with rest, contact a doctor as there may be an underlying cause that requires treatment.
Some supplements, such as bromelain, turmeric, green tea, avocado oil, and quercetin, may have potential benefits for tendinitis. Bromelain, an enzyme found in pineapple stems, has anti-inflammatory properties, but research on its effects on tendinitis is limited. Turmeric, due to its curcumin content, has anti-inflammatory and antioxidant properties and may help reduce inflammation and aid tendon regeneration.
Other supplements like green tea, avocado oil, and quercetin may also have potential benefits, but more high-quality trials are needed to determine their effectiveness. Ginger has anti-inflammatory properties and may help reduce muscle pain after activity, but there is no evidence specific to its effects on tendinitis.
Acupuncture, a complementary therapy, may help with musculoskeletal conditions including some types of tendinitis. Electroacupuncture potentially relieves pain for those with Achilles tendinitis, although more research is needed. People should discuss the potential benefits and risks with a doctor before considering acupuncture.
Veterinarians and experts in veterinary medicine, particularly those specializing in tendon and ligament injuries in small animals, can provide important information on the effects and applications of bromelain for tendinitis, as part of combined treatments to stimulate metabolism and accelerate healing processes; specific products containing herbal ingredients for tendon inflammations are also referenced for subacute to chronic conditions.
In conclusion, managing tendinitis involves a combination of rest, ice application, compression, stretching, and potentially supplements and alternative therapies. Always consult a healthcare professional for personalised advice and treatment options.
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