A speedy meal plan, brimming with 38 grams of protein, requires just 10 minutes of preparation following a gym session
In a recent update, Centr trainer Ingrid Clay has shared her post-workout meal and snack recommendations, offering a healthy and easy-to-make veggie baked sweet potato chili and eight-ingredient protein bites for a sweet snack on the go.
For those looking for a hearty post-workout meal, Clay suggests a veggie baked sweet potato chili. This eight-ingredient recipe involves preheating an oven, lining a baking tray with baking paper, peeling and cubing three medium-sized sweet potatoes, tossing them in olive oil, and baking for 15-20 minutes. While the sweet potatoes are baking, combine black beans, lentils, frozen peas or sweetcorn, diced tomatoes, red onion, capsicum, vegetable stock, garlic clove, Mexican spice mix, salt, pepper, and the roasted sweet potatoes in a large bowl. Place the mixture in a baking tray, cover with foil, and bake for a further 20-25 minutes. Clay sometimes adds her own plant-based touches and flourishes to the recipe.
Clay also recommends preparing breakfast ideas the night before for convenience. She provides two quick breakfast ideas for healthy inspiration.
In addition to meals, Clay offers a simple yet nutritious snack option – eight-ingredient protein bites. These bites are perfect for a sweet snack on the go.
Clay encourages a more intuitive, mindful approach to eating. She advises against eating while distracted, such as in front of a screen, and suggests eating when hungry and stopping when no longer hungry, not when full. She also emphasises the importance of taking the time to enjoy your meal and be present in the moment.
Centr trainer Ingrid Clay is the HIIT/HIRT expert for Chris Hemsworth's fitness app Centr. Her meal suggestions are not only delicious but also offer a balanced and nutritious option for those looking to fuel their bodies post-workout. The meals take minutes to prepare and approximately 45 minutes to bake, making them a convenient choice for busy individuals. The veggie baked sweet potato chili can be served with Greek yogurt, adding a creamy touch to this hearty meal.
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